Today we dig into the controversial legume, Soy. There's so much to cover and I definitely couldn't cover it all, but I did my best to cover the issues I get the most questions about. Thanks so much for checking out this video. Let me know your thoughts on soy down below.
SAUCE RECIPE
Miso Tahini Sauce (simple and thick!)
1 Tbsp. miso, 1 tbsp ACV 2 Tbsp Tahini, 2 Tbsp hot water
Mix together well and use for marinading, dip, or add a couple more tbsp of water and use for a dressing!
Miso Tahini Sauce 2.0 (similiar to recipe above but AMPED UP!)
1 Tbsp. miso, 2 tbsp apple cider vinegar 2 Tbsp tahini, 4 Tbsp hot water 2 tsp toasted sesame seeds 1 tsp garlic powder 1 tsp onion powder
Blend everything together in a blender (I used my magic bullet) enjoy as a dressing, sauce or dip! Happy Eating!
HUGE THANKS to Matt Nagra for links to some of the studies cited www.instagram.com/mnagz
2 year study on Soy effects on hormones in pre menopausal women http://bit.ly/2LDG9rv
Soy Phytoestrogens bind to Beta Receptions, not Alpha http://bit.ly/2YpD4g3
Soy protects those with breast cancer gene mutation (BRCA) http://bit.ly/2Hd3OLc
Soy & breast cancer (meta analysis) http://bit.ly/2WEDoXZ Changes in phytic acid, lectins & oxalates during soaking & cooking pulses http://bit.ly/2JyMr9m
Diet's role in degrading phytates http://bit.ly/2LBs0Ln
Health Benefits of Fermented soy http://bit.ly/2E1Nye0
Soy intake and breast cancer survival http://bit.ly/2YrLNP9
Effects of regular consumption of Miso on blood pressure/heart rate http://bit.ly/2HetR4P
Effect of Soy sauce & miso on blood pressure http://bit.ly/2Vx3gbC
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