After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.
In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!
Frank Medrano's YouTube: https://www.youtube.com/user/nashmedina
How & Why I Cook OIL FREE!
Find out how and why I don't use oil in my cooking in this video! I talk about the health implications and show you how I make crispy fries, stir-fries and sauces ...
Video Length: 14:34
Uploaded By: Simnett Nutrition
View Count: 297,122
Why Are People Leaving Veganism?
I know a lot of you were asking me my opinion lately on why a few YouTubers have either abandoned veganism or have introduced animal products back in to ...
Video Length: 11:57
Uploaded By: Simnett Nutrition
View Count: 138,782
WHAT I EAT FOR COMPLETE VEGAN NUTRITION
WATCH to see how I hit 100% of all my nutrient requirements eating a fully vegan diet! Not just any vegan diet though, one that is delicious, cost effective, quick, ...
Video Length: 18:38
Uploaded By: Simnett Nutrition
View Count: 78,693
High Protein - 17 Grams per ServingLow Carb – Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...
High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side...
Video Length: 06:01
Uploaded By: BRIGHT SIDE
View Count: 2,954,632