After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.
In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!
Frank Medrano's YouTube: https://www.youtube.com/user/nashmedina
AMAZING VEGAN MEAL IN 5 MINS WITH MACROS & MICROS
Here I make a delicious vegan meal in literally 5 minutes (almost) with zero cuts to show it is possible to cook healthy if you're time crunched. Let me know your ...
Video Length: 07:56
Uploaded By: Simnett Nutrition
View Count: 367,909
How I Fixed My Digestion (No More Bloating Or Heartburn)
My digestion used to be so bad! But by using some simple steps, I managed to fix it right up. There are some steps in here everyone can use to help theirs too!
Video Length: 12:04
Uploaded By: Simnett Nutrition
View Count: 582,491
Avocados Are Amazing ?? But Should You Eat Them?
Avocado's are a go-to staple of mine since they are such a nutritious food with so many uses in the kitchen but they do have a darker side. Learn more about ...
Video Length: 17:29
Uploaded By: Simnett Nutrition
View Count: 95,212
High Protein - 10 grams Per Single Serving BagLow Carb - 10g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
10-Minute Home Workout to Lose 2 KG in a Week
Exercise is a great way to get energized in the morning. But let's admit – no one of us has time for a full workout! However, there ...
Video Length: 15:46
Uploaded By: BRIGHT SIDE
View Count: 1,292,893