How the beta glucan fiber in brewerâ??s, bakerâ??s, and nutritional yeast can improve wound healing and, potentially, anti-cancer immunity.
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If beta glucans are really so powerful, might there be concern that it might overstimulate the immune system in certain autoimmune conditions? Yes, see Does Nutritional Yeast Trigger Crohnâ??s Disease? (http://www.nutritionfacts.org/topics/...) and Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/topics/...).
What about just fighting off run of the mill infections? Glad you asked! Check out: â?¢ Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/pres...) â?¢ Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-...) â?¢ Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-...)
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Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
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