A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
Video Length: 02:01
Uploaded By: ehowhealth
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Nutrition Advice : Macrobiotic Diet Plan
Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified ...
Video Length: 04:09
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Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out ...
Video Length: 01:28
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Workouts for Women : How to Lose Belly Fat with Exercises
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe ...
Video Length: 02:12
Uploaded By: ehowhealth
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High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2.5 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...
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Coach Todd - P90X Shopping List
rippedclub.net - Coach Todd - Wanted to take you guys on a tour of my P90X shopping list. I feel that the reason I had such great success with P90X is because I nailed the nutrition. I hope this video helps to take some of the confusion and ...
Video Length: 10:07
Uploaded By: toddw1983
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Total Body Slim Down With Fitness Bands | At Home Workouts
Download, stream, or purchase our latest workouts and accessories! ???Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ...
Video Length: 05:35
Uploaded By: Walk at Home by Leslie Sansone
View Count: 63,726