Healthy Eating Diet Tips : 1,600-Calorie Meal Plan



A 1,600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you'll need with the useful tips provided by a licensed dietitian in this free video on a 1,600-calorie diet plan.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.

Video Length: 01:35
Uploaded By: ehowhealth
View Count: 69,646


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ehowhealth
Healthy Eating : How to Increase Your Metabolism Naturally
Healthy Eating : How to Increase Your Metabolism Naturally
There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, ...
Video Length: 02:27
Uploaded By: ehowhealth
View Count: 141,985

Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out ...
Video Length: 01:28
Uploaded By: ehowhealth
View Count: 204,940

Teaching Activities About Good Nutrition for Kids : Fresh Kitchen
Teaching Activities About Good Nutrition for Kids : Fresh Kitchen
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Childhood obesity is a ...
Video Length: 01:38
Uploaded By: ehowhealth
View Count: 85,078

Featured Products
WonderSlim Fat Burner for Weight Loss Support (180ct)
WonderSlim Fat Burner for Weight Loss Support (180ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $29.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Orange Cream (120ct)
Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Orange Cream (120ct)

One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...

List Price: $26.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Sugar Free Protein Bar, Cookies & Cream (16ct)
ChocoRite Sugar Free Protein Bar, Cookies & Cream (16ct)

Low Carb - 2g Net Carbs*No Added SugarHigh Fiber - 11 GramsReduced Calories - 100 CaloriesLow in Fat - 4.5 Grams9 Grams of ProteinGluten Free16 delicious bars per box*g Net Carbs = Total ...

Our Price: 20.95

Rating: 4 out of 5 stars (4 out of 5)


How to Lose Weight if FAT OVERWEIGHT PERSON
How to Lose Weight if FAT OVERWEIGHT PERSON
MILTON! ? https://twitch.tv/miltontpike1 ?Australia Seminars Aug 26th & 28th! ? https://trainfun.com ?CHECK OUT MY STUFF ? http://jujimufu.com ...
Video Length: 28:55
Uploaded By: Juji & Tom
View Count: 1,004,136

Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training We are often asked about, what a balanced diet ...
Video Length: 17:56
Uploaded By: MY BOLLYWOOD BODY
View Count: 3,659,457

Raw food weight loss transformation tips with sexy Freelee Fruitarian
Raw food weight loss transformation tips with sexy Freelee Fruitarian
Raw food weight loss transformation tips with sexy Freelee Fruitarian. Calorie restriction and why it makes you fatter in the long run? High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a
Video Length: 02:08
Uploaded By: durianriders
View Count: 20,247