Healthy Eating Diet Tips : 1,600-Calorie Meal Plan

A 1,600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you'll need with the useful tips provided by a licensed dietitian in this free video on a 1,600-calorie diet plan.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.

Video Length: 01:35
Uploaded By: ehowhealth
View Count: 69,646

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by ehowhealth

Teaching Activities About Good Nutrition for Kids : Fresh Kitchen
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Childhood obesity is a ...
Video Length: 01:38
Uploaded By: ehowhealth
View Count: 85,078

Nutrition 101 : How to Eat to Build Lean Muscle
Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about ...
Video Length: 02:00
Uploaded By: ehowhealth
View Count: 238,585

Healthy Eating Tips : How to Teach Teenagers to Eat Healthy
To teach teens to eat healthy, it's important that you offer those healthy foods at home and enjoy eating healthy with them. Help your teens maintain healthy ...
Video Length: 01:46
Uploaded By: ehowhealth
View Count: 31,220

Featured Products

WonderSlim Gourmet Bar, Sweet & Salty Peanut (7ct)

High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 3 grams Per Bar ...

List Price: $14.95
Our Price: 13.55

Rating: (4 out of 5)

BariWise On-the-Go Drink Case, Strawberry-Kiwi (96ct) (Save 15%)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 1g Net Carbs*Low Calorie - 70 CaloriesGluten FreeSugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...

Our Price: 216.92

Rating: (5 out of 5)

BariWise Instant Drink, Chocolate (7ct)

High Protein - 15 grams of ProteinLow Carb - 2g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeGluten FreeAspartame FreeQuick and Easy to ...

Our Price: 14.95

Rating: (4 out of 5)

Weight Loss Diet Videos

The Mirror workouts - Lindsey's review of the Mirror and working out from home
Everyone has their own flavor of working out - and while I used to enjoy running and tae bo workouts before kids, I just hadn't found anything that fit since then...
Video Length: 17:24
Uploaded By: Ryan & Rose
View Count: 30,368

No Excuse Workout - 30 Second Workouts
FInd out how to live a healthier life with Sharecare! Visit https://www.youtube.com/c/SharecareTv For more health and well-being ...
Video Length: 05:14
Uploaded By: DoctorOz
View Count: 119,726

Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger
When it comes to our health and nutrition, we tend to always worry most about what we're not getting ENOUGH of when what is killing us is what we're getting ...
Video Length: 05:11
Uploaded By: Bite Size Vegan
View Count: 28,971