In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Gregerâ??s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe.
Iâ??m so excited to be bringing you my new live presentation!
I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) Iâ??m now able to reach with my books, I set out to write a new book every three years. The downside is that now Iâ??m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to...), which comes out next month.
If you find this presentation helpful, please share it with others by sharing the link to this page.
And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evide... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evide.... Youâ??ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...
Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc...
https://www.NutritionFacts.org â?¢ Subscribe: https://www.NutritionFacts.org/subscribe â?¢ Donate: https://www.NutritionFacts.org/donate â?¢ How Not to Die: https://nutritionfacts.org/book â?¢ NEW BOOK - How Not to Diet: https://nutritionfacts.org/how-not-to... â?¢ Facebook: https://www.facebook.com/NutritionFac... â?¢ Twitter: https://www.twitter.com/nutrition_facts â?¢ Instagram: https://instagram.com/nutrition_facts... â?¢ Podcast: https://nutritionfacts.org/audio/
Video Length: 00:00
Uploaded By: NutritionFacts.org
View Count: 460,402
Do Vegetarians Get Enough Protein?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 04:42
Uploaded By: NutritionFacts.org
View Count: 305,230
Do the Health Benefits of Coffee Apply to Everyone?
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Subscribe to Dr. Greger's free nutrition newsletter and get the ...
Video Length: 07:12
Uploaded By: NutritionFacts.org
View Count: 105,004
What is the Healthiest Diet?
What the baggage that comes along with the nutrients in your food? Subscribe to Dr. Greger's free nutrition newsletter at http://www.nutritionfacts.org/subscribe ...
Video Length: 02:24
Uploaded By: NutritionFacts.org
View Count: 110,817
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - Fiber ...
1 Year Weight Loss Bodybuilding Transformation | Bobby Szoke
Originally uploaded in August 2012. I started dieting hard, lifting everyday, and doing cardio starting in June 2011. I lost 40 pounds that summer and continued to lose another 20 lbs throughout...
Video Length: 00:32
Uploaded By: typicaldouchebag
View Count: 123,676
20 Minute | One Dumbbell Workout | Tabata Songs
Follow along with Cynthia's 20 Minute ONE DUMBBELL Tabata Workout. SUBSCRIBE: http://bit.ly/SubscribeTabata? ...
Video Length: 20:45
Uploaded By: Tabata Songs
View Count: 654,417
How To Improve Your Recovery From Training Through Nutrition
In association with SiS. Recover faster, and better and, get more from your training by getting your nutrition right. Subscribe to GCN: ...
Video Length: 07:26
Uploaded By: Global Cycling Network
View Count: 164,219