In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.
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Iâ??m so excited to be bringing you my new live presentation!
I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) Iâ??m now able to reach with my books, I set out to write a new book every three years. The downside is that now Iâ??m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to...), which comes out next month.
If you find this presentation helpful, please share it with others by sharing the link to this page.
And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evide... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evide.... Youâ??ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...
Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc...
https://www.NutritionFacts.org â?¢ Subscribe: https://www.NutritionFacts.org/subscribe â?¢ Donate: https://www.NutritionFacts.org/donate â?¢ How Not to Die: https://nutritionfacts.org/book â?¢ NEW BOOK - How Not to Diet: https://nutritionfacts.org/how-not-to... â?¢ Facebook: https://www.facebook.com/NutritionFac... â?¢ Twitter: https://www.twitter.com/nutrition_facts â?¢ Instagram: https://instagram.com/nutrition_facts... â?¢ Podcast: https://nutritionfacts.org/audio/
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Canned Beans or Cooked Beans?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
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Oxygenating Blood with Nitrate-Rich Vegetables
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Prescription: Nutrition Episode 3 - Spilling the Beans
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High Protein - 12 grams Per ServingLow Fat - 1 gramLow Calorie - 70 Calories Per ServingContains Only 3 Grams of SugarLow Carb - 5g Net Carbs*Creamy and RichQuick and Easy to MakeEasily Mixes in Hot ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeAspartame FreeNon-Gluten ContainingContains Only 2 grams of ...
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30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let's get to it!
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