Green Tea History & Nutrition - Superfoods

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week's superfood is, you might say something like: "that's not a food at all." And to some extent you'd be right. After water, it's the most popular beverage in the worldâ??and it's also been used as a medicine for several millenia.

So what's today's superfood? The name's tea. Green tea. And whether you take your tea shaken or stirred, it's great for you.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

Video Length: 03:01
Uploaded By: watchsuperfoods
View Count: 128,656

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