P90X Ab Ripper X. A great abs workout, to get you those 6 pack abs! If you really want to get 6 pack abs, you have to start eating right too. Here's one of many articles on diet and nutrition at our website: http://www.extremely-fit.com/fitness-tips/2008/02/5-tips-healthier-eating/
Video Length: 00:21
Uploaded By: extremelyfit
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P90X Chin Up Bar
P90X is a workout for use in your own home. Since P90X requires chin ups (ok ALOT of chin ups), you need a place to do them. This might be a good alternative for you providing your door frames fit the requirements. www.extremely-fit.com
Video Length: 01:00
Uploaded By: extremelyfit
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High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...
Shaun T Insanity Full Commercial Pt 1
Shaun T uses a technique he created and calls Max Interval Training. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only ...
Video Length: 09:58
Uploaded By: mycoolm3
View Count: 763,945
How to Prevent Cancer with Healthy Foods
Subscribe to the GeneChanger YouTube: http://goo.gl/jOPcep Most people are surprised to learn that by the time they reach their 20s they already have dormant ...
Video Length: 07:10
Uploaded By: Mitchell Gaynor
View Count: 60,006
A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make ...
Video Length: 18:25
Uploaded By: Clean & Delicious
View Count: 255,616