P90X Ab Ripper X. A great abs workout, to get you those 6 pack abs! If you really want to get 6 pack abs, you have to start eating right too. Here's one of many articles on diet and nutrition at our website: http://www.extremely-fit.com/fitness-tips/2008/02/5-tips-healthier-eating/
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P90X Chin Up Bar
P90X is a workout for use in your own home. Since P90X requires chin ups (ok ALOT of chin ups), you need a place to do them. This might be a good alternative for you providing your door frames fit the requirements. www.extremely-fit.com
Video Length: 01:00
Uploaded By: extremelyfit
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Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd ...
Video Length: 10:41
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie's spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest ...
Video Length: 05:31
Uploaded By: Jamie Oliver
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How Knowledge is Power in Nutrition | Dr. Wendy Pogozelski | TEDxSUNYGeneseo
When Wendy Pogozelski began studying the primary literature in the field of nutrition, she was shocked to find enormous differences between the nutrition advice she'd found in the mainstream...
Video Length: 15:56
Uploaded By: TEDx Talks
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