Kick-start a healthy new year with Jamieâ??s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious itâ??s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
For more healthy recipe ideas make sure you check out Jamieâ??s Super Food book: http://www.amazon.co.uk/Everyday-Supe... and visit www.jamieoliver.com/christmas for more inspiration.
Links from the video: Chicken Curry | https://www.youtube.com/watch?v=2kl3L... One Pot Chilli | https://www.youtube.com/watch?v=HfsQ0...
For more nutrition info, click here: http://jamieol.com/D3JimM
Jamie Oliver's Food Tube | http://jamieol.com/M2xkcF Subscribe to Food Tube | http://jamieol.com/kLO4Xo Twitter: http://jamieol.com/wY1ZTB Jamie's Recipes App | http://jamieol.com/E0TVBd Tumblr: http://jamieol.com/6BR1lT Facebook | http://jamieol.com/sZmG6S More great recipes | http://www.jamieoliver.com
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High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 5g Net Carbs*Fat FreeNo Gluten Containing IngredientsEnriched with Vitamins and MineralsContains Only 2 grams of Sugar Per ...
High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...
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