Dumbbell Bicep Workout Routine
http://www.blastyourbiceps.com
This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Video Length: 05:07
Uploaded By: leemhayward
View Count: 810,546
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Other videos by leemhayward
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I show my transition from 170lbs to 130lbs.<br />http://kiannaluv.com/<br /><br />Weight Loss Basics<br />http://kiannaluv.com/2009/11/weightloss-basics/<br /><br />Do you have a WEIGHT LOSS QUESTION FOR ME?<br />Post it here!<br /> http://tinyurl.c
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www.kis-fitness.com.
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www.kis-fitness.com.
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