Dumbbell Bicep Workout Routine
http://www.blastyourbiceps.com
This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Video Length: 05:07
Uploaded By: leemhayward
View Count: 810,546
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Other videos by leemhayward
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
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www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
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www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
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www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
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Katie's Incredible TurboFire Transformation Results
Feel free to contact me anytime! I am here to help coach you through TurboFire so you can get in the best shape of your life too! www.teambeachbody.com or www.facebook.com or www.twitter.com
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Feel free to contact me anytime! I am here to help coach you through TurboFire so you can get in the best shape of your life too! www.teambeachbody.com or www.facebook.com or www.twitter.com
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