This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).
For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at:
http://www.leehaywardmuscle.com
Video Length: 05:06
Uploaded By: leemhayward
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Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
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Complete Back Workout Routine
www.LeeHayward.com This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.
Video Length: 06:27
Uploaded By: leemhayward
View Count: 215,826
Complete Shoulder Workout - Front, Side, & Rear Delts
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
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Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
Can't Stick to Healthy Eating? DO THIS!
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much ...
Video Length: 05:24
Uploaded By: Eric Berg
View Count: 190,336
Top 10 Health Benefits of Bananas
Visit https://foodnsport.leadpages.co/banana-book-opt-in/ for your free banana ebook, including 15 recipes. We explore the top 10 health benefits of bananas. By the time you are done watching...
Video Length: 04:34
Uploaded By: FoodnSport
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