Complete Shoulder Workout - Front, Side, & Rear Delts



http://www.LeeHayward.com

This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.

Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546


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