Dumbbell Pullovers A Forgotten Chest Exercise



http://www.leehayward.com/pullover.htm

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.

Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by leemhayward
Tricep Workout With Dumbells
Tricep Workout With Dumbells
www.leehaywardmuscle.com http This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, ...
Video Length: 05:06
Uploaded By: leemhayward
View Count: 2,264,507

Complete Chest Workout Routine
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093

Complete Back Workout Routine
Complete Back Workout Routine
www.LeeHayward.com This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.
Video Length: 06:27
Uploaded By: leemhayward
View Count: 215,826

Featured Products
WonderSlim FAST-BOOST, Natural Berry (14ct)
WonderSlim FAST-BOOST, Natural Berry (14ct)

Boost energy by increasing metabolic rate*Boost immune system with antioxidants that serve to scavenge and inactivate free radicals*Enhance alertness and mental focus*Proprietary formula with ...

List Price: $19.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Protein Wafer Bar Case, Vanilla (40ct) (Save 30%)
WonderSlim Protein Wafer Bar Case, Vanilla (40ct) (Save 30%)

High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...

List Price: $446.00
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Fruit Drink, Grape (7ct)
BariWise Fruit Drink, Grape (7ct)

High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingZero CarbsSugar FreeAspartame FreeFat FreeTrans Fat FreeSaturated Fat FreeGluten Free8% of the Daily Value of CalciumEasily ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


30 Unhealthy Foods You Mistake As Healthy and Their Swaps - Saturday Strategy
30 Unhealthy Foods You Mistake As Healthy and Their Swaps - Saturday Strategy
http://fitlife.tv/30-foods-you-think-are-healthy-and-their-surprising-food-swaps/ http://www.organifi.com/green-juice/ Get Organifi Green Juice: ...
Video Length: 12:33
Uploaded By: FitLifeTV
View Count: 267,584

Workouts to Lose Belly Fat for Women
Workouts to Lose Belly Fat for Women
CLICK HERE FOR BEST HOME WORKOUTS http://www.youtube.com/watch?v=WmrlVtWFoZs&list=PLHxSe9ondTVo1OKVB3naDtltQ1f9xQLp8 workouts for ...
Video Length: 01:48
Uploaded By: Workouts for Women
View Count: 114,158

Diet & Nutrition | How to Start a No Meat Diet
Diet & Nutrition | How to Start a No Meat Diet
Dr. Group is back responding to your questions. Have something you want to ask? Post it below! Viewer asked: "How do you recommend adopting a meatless ...
Video Length: 10:33
Uploaded By: Global Healing Center
View Count: 34,745