Dumbbell Pullovers A Forgotten Chest Exercise
http://www.leehayward.com/pullover.htm
The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by leemhayward
Muscle Building Nutrition Program - Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
Complete Shoulder Workout - Front, Side, & Rear Delts
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
Featured Products
BariWise Hot Chocolate, Raspberry (7ct)
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeCholesterol Free*g Net Carbs ...
List Price: $14.95
Our Price: 11.00
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeCholesterol Free*g Net Carbs ...
List Price: $14.95
Our Price: 11.00
Rating: 
(5 out of 5)
WonderSlim Omelet Mix, Vegetable Cheese (7ct)
High Protein - 12 grams Per Serving Low Carb - 5g Net Carbs* Low Calorie - 90 Calories Low Fat - 2 grams Per Serving Low Cholesterol - 5 mg Per Serving Excellent Source of Vitamin A ...
Our Price: 14.95
High Protein - 12 grams Per Serving Low Carb - 5g Net Carbs* Low Calorie - 90 Calories Low Fat - 2 grams Per Serving Low Cholesterol - 5 mg Per Serving Excellent Source of Vitamin A ...
Our Price: 14.95
Rating: 
(3 out of 5)
BariWise Protein Potato Chips, Variety Pack (7ct)
High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
Our Price: 14.95
High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
Our Price: 14.95
Rating: 
(4 out of 5)
AMAZING VEGAN MEAL IN 5 MINS WITH MACROS & MICROS
Here I make a delicious vegan meal in literally 5 minutes (almost) with zero cuts to show it is possible to cook healthy if you're time crunched. Let me know your ...
Video Length: 07:56
Uploaded By: Simnett Nutrition
View Count: 367,909
Here I make a delicious vegan meal in literally 5 minutes (almost) with zero cuts to show it is possible to cook healthy if you're time crunched. Let me know your ...
Video Length: 07:56
Uploaded By: Simnett Nutrition
View Count: 367,909
HOW TO STAY FIT AND HEALTHY!
This is my friend and I P.E project so its a little different but I hope you like it! Hi everyone I hope you enjoyed my video if you really liked it let me know in the ...
Video Length: 02:15
Uploaded By: Jake Warden
View Count: 91,135
This is my friend and I P.E project so its a little different but I hope you like it! Hi everyone I hope you enjoyed my video if you really liked it let me know in the ...
Video Length: 02:15
Uploaded By: Jake Warden
View Count: 91,135
5-Day Home Workout: FULL BODY Exercises
Let's do this full body workout for the next 5 days for the best fat burn and weight loss results! These routines are amazing for burning overall body fat and ...
Video Length: 35:34
Uploaded By: Roberta's Gym
View Count: 286,664
Let's do this full body workout for the next 5 days for the best fat burn and weight loss results! These routines are amazing for burning overall body fat and ...
Video Length: 35:34
Uploaded By: Roberta's Gym
View Count: 286,664