Muscle Building Nutrition Program - Part 2



http://www.LeeHayward.com


In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I'm going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.

The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don't have the time to eat properly.

But this is just not the case. Eating a "junk-food" diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.

The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn't take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I'll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.

A Well Stocked Kitchen

In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you'll need to prepare your meals.

For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.

Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.

Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by leemhayward
Dumbbell Pullovers A Forgotten Chest Exercise
Dumbbell Pullovers A Forgotten Chest Exercise
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692

Complete Chest Workout Routine
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093

Muscle Building Nutrition - Part 1 A
Muscle Building Nutrition - Part 1 A
www.leehayward.com In this presentation I'm going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals. Eating is a huge part of our life, everything revolves around eating in some way ...
Video Length: 09:44
Uploaded By: leemhayward
View Count: 70,534

Featured Products
WonderSlim Apple Cider Vinegar Fat Burner Pill, (90 ct)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (90 ct)

Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...

List Price: $29.95
Our Price: 22.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Superzymesâ?¢, (180ct)
WonderVites Superzymesâ?¢, (180ct)

Supports Normal Digestion*Supports Healthy Digestion of Fats, Carbohydrates & Proteins*Contains Betaine HCL to help eliminate pathogens & absorb essential nutrients*Contains Pepsin to help ...

List Price: $34.95
Our Price: 22.95

Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)
Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)

Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...

Our Price: 51.95

Rating: 4 out of 5 stars (4 out of 5)


P90X Results & Raw Vegan Diet 90 Days Female Body Transformation
P90X Results & Raw Vegan Diet 90 Days Female Body Transformation
P90X Exercise Program & Raw Vegan Diet Female Body Transformation
Video Length: 04:44
Uploaded By: RenataRath1983
View Count: 564,724

Nutrition Facts Labels, How to Read, FAQ, About Part 1
Nutrition Facts Labels, How to Read, FAQ, About Part 1
Be My Friend - www.myspace.com Part 1 of 2 Understanding Nutrition Facts Labels Nutrition by Natalie Understanding Nutrition Facts Labels How to read nutrition facts. A Nutrition Facts FAQ. All about Nutrition Facts Labels. Natalie explains; ...
Video Length: 10:40
Uploaded By: psychetruth
View Count: 138,708

At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)
At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)
These exercises are great for burning fat & toning up, but they're also incredible for increasing balance, coordination and control over your own body. Calorie ...
Video Length: 24:57
Uploaded By: FitnessBlender
View Count: 1,633,355