In this presentation I'm going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals.
Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don't have a simple easy to follow nutrition program then you'll never stick with it long term and get the results you want.
To get long term results you need to have a long term eating plan. Not just some quick fix diet to get in shape in a hurry. You need an eating plan that you can be comfortable with for life.
The first thing you need to do is get in the habit of eating every 3 hours during the day. This generally works out to 6 small meals per day.
The typical breakfast, lunch, and dinner just doesn't cut it when it comes to optimal muscle building nutrition. You need to frequent feedings throughout the day to maintain a steady influx of nutrients in your system.
Try to space your meals out equally over 6 small meals during the day. This will keep your appetite under control, keep your energy levels stable, and help to prevent your from stuffing yourself and eating too much at any one particular meal.
A common mistake that a lot of novice bodybuilders make when trying to gain muscular size quickly is to force feed and stuff themselves in effort to consume more calories for growth. But rather then doing this, you are much better off adding in extra meals.
This also works in the opposite.... Some people who are trying to lose weight will only eat 1 or 2 large meals per day and then try to justify it because their overall caloric intake is still low.
But this causes poor nutrition absorbstion and triggers fat storage. Large infrequent will cause huge spikes in your insulin levels, when your insulin levels are high, your body's ability to burn fat is suppressed.
So to avoid this space your food out equally over 6 small meals per day. One every 3 hours.
Video Length: 09:44
Uploaded By: leemhayward
View Count: 70,534
Dumbbell Pullovers A Forgotten Chest Exercise
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
Tricep Workout With Dumbells
www.leehaywardmuscle.com http This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, ...
Video Length: 05:06
Uploaded By: leemhayward
View Count: 2,264,507
Muscle Building Nutrition Program - Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
Formulated with the most absorbable form of ironContains 60mg of vitamin C to further help absorptionCoated ferrous fumarate protects teeth from darkening often associated with iron supplementsNice ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 1g Net Carbs*Low Calorie - 70 CaloriesGluten FreeSugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
How to Eat Healthy On A Budget
You Are Worthy! :) Feel Alive by Ralph Smart. The New Book Now Available Below: https://ralphsmart.com/the-book/ Personal Consultations: ...
Video Length: 20:31
Uploaded By: Infinite Waters (Diving Deep)
View Count: 120,914
Walk Run Lift with Hit Songs | 45 Minute Workout
Walk Run Lift 45 Minute Workout with Hit Songs! Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of ...
Video Length: 43:54
Uploaded By: Walk at Home by Leslie Sansone
View Count: 94,156
Healthy Diet | Hypothyroid | Weight Reduction | Height Gain
Neck pain can be cured by consuming desi ghee in cow's milk, boiled water of coriander seeds (in hypothyroid); by warming neck with towel soaked in salt and ...
Video Length: 06:46
Uploaded By: aquarius film
View Count: 73,024