Keeping your body fit and toned after a foot or ankle injury
Is it possible to work out with a foot or ankle injury, and still burn fat? The answer is yes! In this video, personal trainer and entrepreneur Donette shows you how. Make sure to check with your doctor first!
The idea for this video came last Spring, which I double-sprained my ankle and was unable to work out. Not being able to run, I still found it possible to lose fat and gain muscle, while eating the same and working out less. When Donette injured her foot recently, I challenged her to do the same...and she did! This video shows you how.
Donette is a personal trainer in Dallas, TX and is also the owner of Vintropolis. Please contact us via TexasMD.com if you are looking to transform your health!
Video Length: 13:16
Uploaded By: cpeikari
View Count: 91,137
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
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Video Length: 05:13
Uploaded By: Global Cycling Network
View Count: 128,355
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!
Video Length: 21:36
Uploaded By: MadFit
View Count: 134,826