Keeping your body fit and toned after a foot or ankle injury



Is it possible to work out with a foot or ankle injury, and still burn fat? The answer is yes! In this video, personal trainer and entrepreneur Donette shows you how. Make sure to check with your doctor first!

The idea for this video came last Spring, which I double-sprained my ankle and was unable to work out. Not being able to run, I still found it possible to lose fat and gain muscle, while eating the same and working out less. When Donette injured her foot recently, I challenged her to do the same...and she did! This video shows you how.

Donette is a personal trainer in Dallas, TX and is also the owner of Vintropolis. Please contact us via TexasMD.com if you are looking to transform your health!

Video Length: 13:16
Uploaded By: cpeikari
View Count: 91,137


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
ChocoRite Sugar Free Protein Bar, Peanut Butter (5ct)
ChocoRite Sugar Free Protein Bar, Peanut Butter (5ct)

5 Individually Wrapped Bars per Box10 Grams of High Quality Protein per BarLow Carb - 1g Net Carbs*Sweetened with Zero Glycemic Impact SweetenersContains No MaltitolGluten FreeSugar Free11 grams of ...

Our Price: 6.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Omelet Mix, Vegetable Cheese (7ct)
WonderSlim Omelet Mix, Vegetable Cheese (7ct)

High Protein - 12 grams Per Serving Low Carb - 5g Net Carbs* Low Calorie - 90 Calories Low Fat - 2 grams Per Serving Low Cholesterol - 5 mg Per Serving Excellent Source of Vitamin A ...

Our Price: 14.95

Rating: 3 out of 5 stars (3 out of 5)


MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (60ct)
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (60ct)

First Clinically-Dosed Weight Control Multivitamin for MenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $24.95
Our Price: 16.95

Carbohydrates & You, Part 2, Advanced Nutrition Lecture
Carbohydrates & You, Part 2, Advanced Nutrition Lecture
Carbohydrates & You, Part 2, Advanced Nutrition Lecture Part two of a complete overview of carbohydrates and your heath. Weight Gain, Diabetes, This is part ...
Video Length: 22:12
Uploaded By: PsycheTruth
View Count: 52,015

Evidence-Based Weight Loss: Live Presentation
Evidence-Based Weight Loss: Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss ...
Video Length: 00:00
Uploaded By: NutritionFacts.org
View Count: 460,402

How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight ...
Video Length: 03:59
Uploaded By: T-ROY COOKS
View Count: 7,004,713