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A few years ago, my favorite food around the holidays was pumpkin pie so I decided to make a healthy crustless variation. I let the people in my family taste this one and they said it tasted better than the store bought kind. This makes a great treat that will make you feel like you're cheating on your diet, but you really won't be! That's what the Lean Body Lifestyle is all about - being creative with food in your diet. Anyway, I hope you guys enjoy this one.
You will need: 2 cups of 100% pumpkin puree 1/4 cup of stevia (or truvia) 4 egg whites (equal to 1/2 cup of liquid egg whites) 1 cup of skim milk (or low-fat) 1/2 tbsp. of cinnamon or nutmeg 1 scoop of vanilla protein powder (or vanilla extract)
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Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Arcane, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Dead Drop, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Video Length: 05:22
Uploaded By: leanbodylifestyle
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Healthy Homemade Pita Chips - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Visit cutandjacked.com for great fitness & nutrition tips! Facebook on.fb.me Twitter: bit.ly You will need: 1 whole wheat pita - www.damascusbakery.com Olive oil Spices of your choice Lean Body ...
Video Length: 02:57
Uploaded By: leanbodylifestyle
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Healthy Spicy Salmon Meal - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body ...
Video Length: 04:59
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How to Stay Motivated to Lose Weight
Don't forget to LIKE, COMMENT, and SUBSCRIBE! SUB TO THE NEW CHANNEL ? bit.ly CLICK TO SUBSCRIBE FOR MORE VIDEOS: bit.ly -------------------- FACEBOOK: www.facebook.com TWITTER: twitter.com RECIPE BLOG: michaelkoryfitness.blogspot.com FITNESS ...
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High Protein - 15 grams of ProteinLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingFat FreeAspartame FreeGluten FreeQuick and Easy to MakeEasily Mixes with Water*g Net Carbs = Total ...
1000mcg of vitamin B12 per Tablet200mcg of Folic Acid to Aid AbsorptionB12 as bioavailable MethylcobalaminGluten FreeLactose FreeGreat Cherry Flavor ...
Dr. Russell Blaylock - Nutrition & Behavior Dangers of Aspartame & MSG
Dr. Russell Blaylock explains one of the most important connections between nutrition and our health, how nutrition affects our behavior, and the detrimental ...
Video Length: 48:36
Uploaded By: ZeroEightyFour
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Fast Weight Loss
I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and ...
Video Length: 01:33
Uploaded By: jacobweisman
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Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition
Soaking and Sprouting Benefits In this video I talk about the importance of soaking and sprouting to remove phytic acid and other enzyme inhibitors or ...
Video Length: 05:26
Uploaded By: The Art of Unity
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