My 1 year muscle gain and weight gain body transformation before and after



http://click4muscle.com/drummerboy0

My website - http://tomstraining.bravehost.com/

Ebook - http://www.myebook.com/index.php?option=ebook&id=47351
- advice I have picked up from training my routines, excercises, my diet, advice/info on everything to do with gaining muscle mass. I have come a fair way wince the video and continue to improve. Thankyou for all your comments and advice!

http://click4muscle.com/drummerboy0 - I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.


So about me....

I have always been real skinny my whole life....like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym...around 1/2 through my photo's. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not 'big' and wouldn't compare myself to alot of people/weight lifters. Just showing small changes over the year so far :D I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo's are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don't criticise in term of pointing out that i'm not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now :D thanks.

I have been using a mass gainer but not the full ammount cause i don't have a job...and therefore not enough money lol but i've been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that...im always up for a beer :P

So any questions just ask!

This is only 1 yeas into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

#86 - Most Responded (This Week) - People & Blogs - Australia

#90 - Most Responded (This Week) - People & Blogs - Australia

#70 - Most Responded (This Week) - People & Blogs - Australia

#22 - Most Responded (Today) - People & Blogs - Australia

#63 - Most Responded (This Week) - People & Blogs - Australia

#79 - Most Responded (This Week) - People & Blogs - Australia

#77 - Most Responded (This Week) - People & Blogs - Australia

#64 - Most Responded (This Month) - People & Blogs - Australia

#74 - Most Responded (This Week) - People & Blogs - Australia

#69 - Most Responded (This Month) - People & Blogs - Australia

#71 - Most Responded (This Month) - People & Blogs - Australia

#65 - Most Responded (This Month) - People & Blogs - Australia

#66 - Most Responded (This Month) - People & Blogs - Australia

#68 - Most Responded (This Month) - People & Blogs - Australia

#62 - Most Responded (This Month) - People & Blogs - Australia

#59 - Most Responded (This Month) - People & Blogs - Australia

#63 - Most Responded (This Month) - People & Blogs - Australia

#32 - Most Responded (Today) - People & Blogs - Australia

#78 - Most Responded (This Week) - People & Blogs - Australia

#15 - Most Responded (This Week) - People & Blogs - Australia

#55 - Most Responded (This Month) - People & Blogs - Australia

#94 - Most Responded (This Week) - People & Blogs - Australia

#53 - Most Responded (This Month) - People & Blogs - Australia

Video Length: 02:45
Uploaded By: drummerboy0
View Count: 3,486,621


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (30ct)
MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (30ct)

First Clinically-Dosed Weight Control Multivitamin for WomenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $15.95
Our Price: 9.95

BariWise Protein Bar, Lemon Meringue (7ct)
BariWise Protein Bar, Lemon Meringue (7ct)

High Protein - 14 grams Per BarLower Fat - 3.5 grams Per Bar160 Calories Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage High Protein Meal Replacement, Iced Latte (55oz)
Bariatric Advantage High Protein Meal Replacement, Iced Latte (55oz)

High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving150 ...

Our Price: 69.95

Rating: 5 out of 5 stars (5 out of 5)


Runner’s Bodyweight Workout with Georgia Ellenwood | Under Armour Run Home Workouts
Runner’s Bodyweight Workout with Georgia Ellenwood | Under Armour Run Home Workouts
Keep getting your sweat on, even if you can't run outdoors. UA Pro Heptathlete Georgia Ellenwood takes you through an at-home runner's bodyweight workout.
Video Length: 06:41
Uploaded By: Under Armour
View Count: 95,496

Jill Birth's Transformation Video
Jill Birth's Transformation Video
To learn more about Jill Birth's amazing transformation, to find a place of support and inspiration, and to discover Jill's Way, visit her at http://www.jill...
Video Length: 08:15
Uploaded By: adrie221
View Count: 277,388

Korean Diet Trend and Weight Loss
Korean Diet Trend and Weight Loss
Subscribe for getting NEW beauty secrets every week! Sorry guys that I look so down for this video :( Dono why though, perhaps I was hungry because of my ...
Video Length: 05:21
Uploaded By: WISHTrendTV
View Count: 845,811