Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. http://www.passion4profession.net
Video Length: 08:19
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8 Min Abs Workout - Level 3 (no music)
Advanced abs workout routine: 8 Min Abs Workout - Level 3. Note: did you know that you can now add your own favorite music to the "no music" version of our workouts? You haven't tried it yet? 8 min abs LEVEL1: www.youtube.com LEVEL2: www.youtube.com ...
Video Length: 12:19
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Push Through - Upper Ab Exercise
Push Through or "Crunches with hands pushing through": You can buy many Ab benches, you can buy products to burn fat, you can do the diet and try to lose weight... But we recommend the old school: work hard = Result!
Video Length: 01:02
Uploaded By: passion4profession
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Home Ab Workout
This exercise is perfect for training yourself and make a Home Ab Workout. You can use it in your routine for toning abdominals and all stomach area. And if you also add good diet - you will get flat stomach and easy six pack ab. Try this exercises ...
Video Length: 00:20
Uploaded By: passion4profession
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Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 5g Net Carbs*Low Calorie - 80 CaloriesGluten FreeFat FreeLow Sugar - 4 gramsReady In Seconds, Just Mix With WaterGreat for ...
WHAT I EAT IN A DAY (healthy but not strict!!) ????
WHAT I EAT IN A DAY - FULL DAY OF EATING! QUICK & HEALTHY MEALS. Overnight Oats Recipe: (I don't measure exact amounts) Oats 1 scoop of Chocolate Protein Powder Chia Seeds 1 scoop of Peanut...
Video Length: 16:06
Uploaded By: Meggan Grubb
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Weight Loss Before and After Pictures Chapter #1
Weight Loss Before and After Pictures Chapter #1 Photos from http://www.weightlossstories.club/ http://www.facebook.com/fatlosss ...
Video Length: 02:15
Uploaded By: Weight Loss Before and After
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