How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"



(0:35)- Routine Sets & Reps
(0:54)- Burpee Glute Raise with Dumbbell
(1:48)- Dumbbell Leg Raise
(2:40)- Sumo Walk
(3:30)- Alternating Side-Step While Holding A Plank
(4:24)- Alternating Dumbbell Lunge
(5:14)- Dumbbell Leg Extension
(6:17)- Staggered Lunges with Knee Raise
(7:20)- Hip-Raise with Dumbbell
(8:24)- Alternating Knee-To-Elbow
(9:11)- Static Squat Hold

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 10:45
Uploaded By: ScottHermanFitness
View Count: 1,612,736


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
Video Length: 09:59
Uploaded By: ScottHermanFitness
View Count: 143,154

5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370

First-Of-The-Month: Strength Training Routine!
First-Of-The-Month: Strength Training Routine!
(0:16)- Routine Sets & Reps (1:14)- Dumbbell Squat (1:52)- Dumbbell Deadlift (2:50)- Pull-Up (Iron Gym) (3:54)- Push-Up (4:51)- Plank Equipment Needed: Hexagon Dumbbells www.sears.com Iron Gym www.sears.com Check out www.scotthermanfitness.com for ...
Video Length: 05:45
Uploaded By: ScottHermanFitness
View Count: 15,682

Featured Products
BariWise Protein Bar, Lemon Meringue (7ct)
BariWise Protein Bar, Lemon Meringue (7ct)

High Protein - 14 grams Per BarLower Fat - 3.5 grams Per Bar160 Calories Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multi-Complete Restrictive 18 with Iron, Black Cherry (30ct)
Celebrate Multi-Complete Restrictive 18 with Iron, Black Cherry (30ct)

Complete Multi-Vitamin FormulaMeets or Exceeds Recommended Daily Value of 20 Important Vitamins and MineralsGreat Black Cherry Taste ...

List Price: $14.95
Our Price: 9.95

Rating: 2 out of 5 stars (2 out of 5)


BariWise Soup, Beef Bouillon (7ct)
BariWise Soup, Beef Bouillon (7ct)

High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeLow Carb - 1g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


Natural Belly Slimming Detox Water Recipe
Natural Belly Slimming Detox Water Recipe
http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this ...
Video Length: 05:52
Uploaded By: blogilates
View Count: 5,811,861

How To Get Skinny Looking Legs
How To Get Skinny Looking Legs
sarahfit.com This is my favorite leg slimming pilates exercise that you can do at home! You do not need a gym or any equipment! Find out how you can get skinny looking legs with this simple workout. Website - http Twitter - Twitter.com Facebook - ...
Video Length: 02:17
Uploaded By: SarahsFabChannel
View Count: 1,628,638

Kaitlyn Smith Weight Loss Results  - How I Lost 200 Lbs In One Year
Kaitlyn Smith Weight Loss Results - How I Lost 200 Lbs In One Year
www.kaitlynsmithfitness.com Thanks for watching my weight loss results video. Yes, I really lost over 200lbs in one year; naturally! No weight loss pills, no fad ...
Video Length: 04:20
Uploaded By: Kaitlyn Smith
View Count: 1,442,312