5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370
Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps Circuit 1: (2:59)- War Machine (3:38)- Cannonball (4:17)- Wrestlers Testament Circuit 2: (14:17)- Side Crawlers (15:00)- Knee Your Face (15:37)- Sic-Twists Check out www.scotthermanfitness.com for more information and ...
Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075
Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine
(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) ...
Video Length: 08:10
Uploaded By: ScottHermanFitness
View Count: 663,474
High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 2 grams Per ServingLow Sugar - 3 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
Keep Fit After 50 With Indoor Rowing
If you're looking for an effective way to stay fit after 50, try indoor rowing. In this video, I tackle a 30-Day Indoor Rowing Challenge (30 minutes of rowing for 30 ...
Video Length: 03:57
Uploaded By: Janet McQuarrie
View Count: 34,172
10 MIN COUPLES WORKOUT ROUTINE | WORKOUT WITH ME
WORKOUT WITH US! A 10 MINUTE HIIT STYLE COUPLES / PARTNER WORKOUT ROUTINE! WORKOUT PLAYLIST: https://goo.gl/7n4Ceq OPEN FOR MORE ...
Video Length: 13:51
Uploaded By: Maddie Lymburner
View Count: 1,181,127