Update + Long Q&A :: Weight Loss Help :: Losing Weight The Hard Way - September 9, 2010
For future Q&A's, leave your questions in the comments and thumb-up the ones you want answered! This week is just a quick update :) The Q&A starts at around 3:30. More info on how much WATER you should be drinking: antishayweightloss.com Carla's H4H
Video Length: 15:02
Uploaded By: antishay
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Antishay - Week 3 Goodbye Diet Soda & new healthy snacking plan
This week (week 3/52) I had NO diet soda :D After 2 weeks of whittling down my habit from about 2 Diet Coke's per day, I just completed one week completely without. Feeling proud! This week I'm going to really work on my snacking by following the ...
Video Length: 06:53
Uploaded By: antishay
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Grocery Haul - Weight Diary Day 241
As I learn to eat a more balanced diet, I am buying new things! Yay! OH I FORGOT to tell you... the whole haul was only $80! I've never had a start-of-the-month grocery trip under $100, and usually it's more like $120. I'm so pleased with this one. ...
Video Length: 10:07
Uploaded By: antishay
View Count: 32,643
Just 120 Calories per Bar6 Grams of Dietary FiberLow Carb - 1g Net Carbs*No MaltitolSugar-FreeTrans Fat FreeGluten FreeLow Cholesterol – 1mg per Bar*g Net Carbs = Total Carbohydrates - Fiber - ...
3 Simple Abs Exercises | That I Actually Do!
I often get asked what I do to get my 6-pack abs. Here are 3 movements that I do consistently to help keep my core strong. Remember, there are a lot of factors ...
Video Length: 06:07
Uploaded By: Simnett Nutrition
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