Home ab workout: crunch exercise for 6-pack abs



Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more ab exercises:
http://scoobysworkshop.com/abs.htm

Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Please check out my blog at
http://scooby1961.blogspot.com/


For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Video Length: 01:19
Uploaded By: scooby1961
View Count: 16,505,684


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by scooby1961
Healthy 3 min meal 4 wt loss & muscle gain
Healthy 3 min meal 4 wt loss & muscle gain
www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are sep
Video Length: 03:08
Uploaded By: scooby1961
View Count: 434,640

Home chest workout: dumbbell fly exercise
Home chest workout: dumbbell fly exercise
Why are comments off? https://scoobysworkshop.com/contact-scooby/ Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on ...
Video Length: 00:00
Uploaded By: scooby1961
View Count: 866,187

Easy meal 4 weight loss & muscle gain, healthy too
Easy meal 4 weight loss & muscle gain, healthy too
www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fibe
Video Length: 02:38
Uploaded By: scooby1961
View Count: 336,846

Featured Products
BariWise Fruit Drink, Variety Pack (7ct)
BariWise Fruit Drink, Variety Pack (7ct)

High Protein - 15 Grams Per ServingLow Calorie - 60 to 70 Calories Per ServingLow Carb Aspartame FreeFat FreeEasily Mixes with Water ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (60ct)
WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (60ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 9 Total StrainsShelf StableHigh Potency - 20 Billion CFUStimulates ...

List Price: $34.95
Our Price: 24.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Adult Probiotic Gastrointestinal & Immune Health Gummy, Strawberry, (30ct)
WonderVites Adult Probiotic Gastrointestinal & Immune Health Gummy, Strawberry, (30ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas* Builds Good Bacteria*Survives Stomach Acid Good Intestinal FloraShelf Stable5 Billion Viable Cells per ...

List Price: $15.95
Our Price: 9.95

Super Food & Health Food, Buckwheat, Nutrition by Natalie
Super Food & Health Food, Buckwheat, Nutrition by Natalie
Be My Friend - www.myspace.com Super Food & Health Food, Buckwheat, Nutrition by Natalie Buckwheat is a health food & diet food. Get the nutrition facts and health & wellness benefits for buckwheat. Related Videos Super Foods! Nutrition by Natalie ...
Video Length: 07:00
Uploaded By: psychetruth
View Count: 91,074

How To Get a Flat Stomach - 100% Scientifically Proven Way to Lose Weight and Burn Belly Fat!
How To Get a Flat Stomach - 100% Scientifically Proven Way to Lose Weight and Burn Belly Fat!
Looking for a flat stomach? Want to get beach ready with a smaller belly? There are a bunch of secrets and shortcuts out there, but nothing works as well as this ...
Video Length: 04:34
Uploaded By: PictureFit
View Count: 4,933,533

Kalisto Home Workout (BEAR CRAWL!)
Kalisto Home Workout (BEAR CRAWL!)
FULL KALISTO WORKOUT: https://youtu.be/7nxU3rYQ0rU WWE Superstar Sheamus aka The Celtic Warrior here... There's no ...
Video Length: 06:10
Uploaded By: Celtic Warrior Workouts
View Count: 243,501