Home ab workout: crunch exercise for 6-pack abs



Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more ab exercises:
http://scoobysworkshop.com/abs.htm

Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Please check out my blog at
http://scooby1961.blogspot.com/


For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Video Length: 01:19
Uploaded By: scooby1961
View Count: 16,505,684


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by scooby1961
3 Minute Ab Workout
3 Minute Ab Workout
www.scoobysworkshop.com Contrary to popular belief, there is no such thing as spot fat removal. If you a big belly, you can't get washboard abs by doing this ab workout, or any other ab workout. It breaks my heart when I see overweight people at the ...
Video Length: 07:17
Uploaded By: scooby1961
View Count: 372,820

Advanced Killer Home Chest Workout
Advanced Killer Home Chest Workout
Why are comments off? https://scoobysworkshop.com/contact-scooby/ Here is an advanced chest workout you can do at home ...
Video Length: 11:15
Uploaded By: scooby1961
View Count: 3,256,107

Healthy 3 min meal 4 wt loss & muscle gain
Healthy 3 min meal 4 wt loss & muscle gain
www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are sep
Video Length: 03:08
Uploaded By: scooby1961
View Count: 434,640

Featured Products
WonderSlim Crunchers, Cheddar (7ct)
WonderSlim Crunchers, Cheddar (7ct)

High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 3 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Very Berry (120ct)
Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Very Berry (120ct)

One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...

List Price: $26.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Snack Bar, Chocolate Mint (7ct)
WonderSlim Snack Bar, Chocolate Mint (7ct)

High Protein - 10 grams Per Bar150 Calories Per BarTrans Fat FreeLow Cholesterol - Less then 5mgGood Source of Fiber - 4 grams Per BarKosher ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


My Weight Loss Update | Summer Bikini Body | Before & After Pics
My Weight Loss Update | Summer Bikini Body | Before & After Pics
OPEN ME for Links & more Info!!!!!!!!!!!! - - - - - - - - - - - - SUBSCRIBE for new videos posted EVERY WEEK: https://www.youtube.com/subscription_center?add...
Video Length: 04:23
Uploaded By: plusmodelinthemaking
View Count: 141,400

Swoldier Nation - Trainer Edition - Optimum Nutrition Supplements
Swoldier Nation - Trainer Edition - Optimum Nutrition Supplements
http://www.stevecookheatlh.com Steve Cook goes over the Optimum Nutrition supplements he uses in his training routine. Optimum Nutrition Supplement Suggestions bmoc stack - http://bit.ly/17pCoor...
Video Length: 27:32
Uploaded By: Steve Cook
View Count: 861,269

Ultramaxx Nutritional Extractor | Quality Products
Ultramaxx Nutritional Extractor | Quality Products
Aliméntate sanamente gracias a Ultramaxx Nutritional Extractor, el increíble extractor de alimentos con el cual que podrás asimilar fácilmente todos los ...
Video Length: 01:01
Uploaded By: Quality Products | Tienda Oficial de Televentas en Perú
View Count: 81,373