There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Length: 22:17
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3 Minute Ab Workout
www.scoobysworkshop.com Contrary to popular belief, there is no such thing as spot fat removal. If you a big belly, you can't get washboard abs by doing this ab workout, or any other ab workout. It breaks my heart when I see overweight people at the ...
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Uploaded By: scooby1961
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Home workout: reverse curls exercise for a great pump
Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com Reverse curls are great to finish off your arm workout ...
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Home ab workout: crunch exercise for 6-pack abs
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember
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Uploaded By: scooby1961
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High Protein - 15 Grams of Protein per BarLow Carb - 9g Net Carbs*Lower Calorie - 160 CaloriesLower Fat - 4.5 Grams Contains Only 6 Grams of Sugar per BarTrans Fat FreeCholesterol Free3 Grams of ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
3 Healthy Eating Habits We Can Learn From Asian Countries
Here are three eating habits from Asia that might be beneficial to adopt. In Asian countries like Japan, less than 5 percent of adults are obese; yet in the U.S., ...
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Healthy Diet During First Trimester - Onlymyhealth.com
For Similar Videos Click- http://www.onlymyhealth.com/health-videos/healthy-diet-during-first-trimester-1398338062.html Gynecologists and studies suggest that ...
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Dr. Mercola Interviews Paul Jaminet Ph.D.
www.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Paul Jaminet Ph.D. about his journey on how he came to focus his efforts and energies in helping to understand what a better diet is.
Video Length: 01:31:53
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