There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Length: 22:17
Uploaded By: scooby1961
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Scooby Smackdown. S61XL arm workout!
www.scoobysworkshop.com Who has the biggest arms, Scooby or Scooby? Scooby does his own S61xl arm workout while trash talking himself. Scooby vs. Scooby Smackdown! Seriously though, this video shows you how to use the S61XL videos to workout just ...
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Bodybuilding Nutrition Made Easy
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/ Many bodybuilders know they need to have "good nutrition" to build a great physique but they are not quite sure where to start...
Video Length: 08:32
Uploaded By: scooby1961
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Keep fit while traveling
www.scoobysworkshop.com Keep fit while travelingNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
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High Protein - 12 grams Per Serving 220 Calories Per Serving Lower Fat - 4.5 grams Per Serving Contains Only 2 Grams of Sugar Trans Fat Free Good Source of Calcium - 15% of Your Daily ...
160 Calories Per BarHigh Protein - 14 grams Per BarLower Fat - 4.5 grams Per BarContains Only 5 grams of Sugar per ServingAspartame FreeTrans Fat FreeGluten Free ...
Dave’s 176lbs Weight Loss Transformation - Photos & Video
http://www.thegabrielmethod.com/uce - Dave Stead lost 176 lbs (80 kg) since discovering The Gabriel Method. Dave had been heavy all his life following a chil...
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P90X - Day ZERO! Female Perspective!
Hellooo-- Am about to begin the P90X system. I'll be using YouTube as a way to keep me motivated and accountable. I'm sure I'll have periodical updates about how I feel using the system andddd of course results every now and then. With that said... ...
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The Camp TC at Home Workouts: Upper Body Day 1
Instructions: 2-minute exercise with a 30-second cardio break in between Description: Shoulder Press and Jumping Jacks Push-ups and High Knees Dips and ...
Video Length: 09:20
Uploaded By: The Camp TC
View Count: 8,479