There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Length: 22:17
Uploaded By: scooby1961
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Home Workout: Barbell Rows for Lats
Why are comments off? https://scoobysworkshop.com/contact-scooby/ I know I promised an advanced pushup video next, ...
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Bodybuilding exercise: home barbell curls workout
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Uploaded By: scooby1961
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Keeping Fit While Traveling (Part 2)
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Uploaded By: scooby1961
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High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 2 Grams of Sugar per ServingEach Serving Provides 35% DV of CalciumLow Carb – 10g Net Carbs*Cholesterol ...
High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
8 Healthy Fast Food Meals That Aren't Chipotle ft. David So
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Video Length: 09:08
Uploaded By: JustKiddingNews
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Jonah Hill on His Amazing Weight Loss
According to Jonah, the last time he was here, he looked like a Muppet, and now he's on Cosmo's Studmeter! He told Ellen about his amazing transformation, an...
Video Length: 03:03
Uploaded By: theellenshow
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