http://www.scoobysworkshop.com/3minuteAbWorkout.htm Contrary to popular belief, there is no such thing as spot fat removal. If you a big belly, you can't get washboard abs by doing this ab workout, or any other ab workout. It breaks my heart when I see overweight people at the gym doing 30 minute ab workouts, what they really should be doing is 27 minutes of jogging and this 3 minute ab workout. This 3-minute ab workout will make your abs strong, losing weight with good nutrition and cardio will make your abs visible by removing the fat covering them.
This workout is for those wanting flat, tight abs like a marathon runner. If you want big, powerful abs with big ridges and deep valleys like a pro bodybuilder then my killer ab workout is what you should be doing instead of this 3 minute ab workout. If you are not sure which workout you should be doing, then please watch this video "Big Abs, Flat Abs" where I explain the difference.
You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Video Length: 07:17
Uploaded By: scooby1961
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Healthy 2 min meal 4 wt loss & muscle gain
www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. Beans are an excellent source of protein and one of the cheapest. A 30g serving of protein from
Video Length: 01:48
Uploaded By: scooby1961
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Keep fit while traveling
www.scoobysworkshop.com Keep fit while travelingNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
Video Length: 07:58
Uploaded By: scooby1961
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Home chest workout: dumbbell fly exercise
Why are comments off? https://scoobysworkshop.com/contact-scooby/ Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on ...
Video Length: 00:00
Uploaded By: scooby1961
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High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...
High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 5g Net Carbs*Low Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeContains Less Than 1 gram of Sugar Per ...
Dr. Weil Endorses Gary Taubes' Good Calories, Bad Calories
In an appearance on CNN's "Larry King Live" on Friday, October 19, 2007, the author of the book GOOD CALORIES, BAD CALORIES Gary Taubes was on the program discussing his new book challenging the conventional wisdom regarding fat consumption, a ...
Video Length: 06:51
Uploaded By: livinlowcarbman
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9 Tips From Scientists to Lose Weight Without Strict Diets
How to Lose Weight without Diets. Eat what you want and still don't get fat –millions of people around the world dream about just that. Different research projects ...
Video Length: 08:41
Uploaded By: BRIGHT SIDE
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P90X Round 2 (Day 90 Transformation w/ pics from R1)
This has been an amazing journey for me. I would do it again, easy. I am soo excited about my results, I have never in my life felt as good about myself as I do right now. Thank u so much for all ur support and I will see u all on my next journey. ...
Video Length: 04:54
Uploaded By: souljagurlsha
View Count: 63,953