http://www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. Beans are an excellent source of protein and one of the cheapest. A 30g serving of protein from beans costs 17 cents vs 75 cents for meat or protein powder. The fresh salsa provides a great flavor and some veggies. If you are trying to cut down on the calories to lose fat, beans are great because all the fiber fills you up without many calories. If you are trying to gain muscle beans are great because they are so high in protein. Win Win!
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
http://www.scoobysworkshop.com
Video Length: 01:48
Uploaded By: scooby1961
View Count: 692,932
Home ab workout: crunch exercise for 6-pack abs
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember
Video Length: 01:19
Uploaded By: scooby1961
View Count: 16,505,684
Healthy, easy meal 4 wt loss & muscle gain
Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. If you are trying to cut down on the calories to lose fat, peas are great because all the fiber fills you up without many ...
Video Length: 02:15
Uploaded By: scooby1961
View Count: 297,097
Healthy 3 min meal 4 wt loss & muscle gain
www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are sep
Video Length: 03:08
Uploaded By: scooby1961
View Count: 434,640
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...
15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...
Workouts to Lose Belly Fat for Women at Home FAST
workouts for women abs. workouts for women at home. workouts for women to lose weight fast. workouts for women to lose belly fat.workouts for women abs.
Video Length: 05:39
Uploaded By: Workouts for Women
View Count: 2,686,047
5 Foods that Help Prevent Cancer | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn about the 5 foods that help prevent cancer in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 02:39
Uploaded By: howcast
View Count: 39,476
10 of You CRUSHING your Home Workouts | Koboko Fitness
The Koboko Fitness challenge is GOING STRONG. You are doing your workouts at home and crushing it! Keep moving and doing your exercises. If you're in the ...
Video Length: 01:20
Uploaded By: Koboko Fitness
View Count: 17,554