You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.
http://scoobysworkshop.com/weight-loss-success-stories/ Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no expensive gizmos but just old fashioned exercise and good nutrition. She worked hard and lost 45 whopping pounds which on her small frame is a LOT of fat!
She did it, you can too! Are you overweight? Do you want to lose fat? Here is a beginning workout you can do in the privacy of your own home with just a $10 set of resistance bands. Although this is labeled a "Woman's Workout", anyone can do it!
Alyssa's story is very inspirational. Not only did she lose weight but she got so excited about her transformation and how awesome it made her feel that she decided to enter a bodybuilding figure contest! Guess what, she trolphied! Now she is competing in the championships, please come and cheer her on! Its the NPC Excalibur Bodybuilding Championships taking place on
December 3, 2011 at: Veteran's Memorial Auditorium 4117 Overland Avenue Culver City, California 90230
Pre-judging is at 10:00am and the fun night show begins at 6:30pm
Video Length: 08:34
Uploaded By: scooby1961
View Count: 213,863
Lose weight and get in shape! - New years resolution
www.scoobysworkshop.com Check out these inspirational stories! Is your new years resolution to lose weight and get in shape? Its not as tough as you think and I will show you how. "Diet" is a four letter word, remove it from your vocabulary! If you ...
Video Length: 05:36
Uploaded By: scooby1961
View Count: 116,646
Vacation Workout for Beginners
www.scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation ...
Video Length: 11:55
Uploaded By: scooby1961
View Count: 899,031
Easy meal 4 weight loss & muscle gain, healthy too
www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fibe
Video Length: 02:38
Uploaded By: scooby1961
View Count: 336,846
High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Carb - 1g Net Carbs*Low Calorie - 60 Calories Per DrinkSugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Is Intermittent Fasting Diet Healthy? Benefits of Intermittent Fasting
Benefits of intermittent fasting:benefits of fasting, what is intermittent fasting, if fasting Nutrition expert Jimmy Smith,MS,CSCS from www.thephysiqueformula.com reveals if intermittent fasting is healthy Join my fan page at http
Video Length: 09:17
Uploaded By: jimmysmithtraining
View Count: 46,573
Full Body Workout At Home Dumbbell Exercises
Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, ...
Video Length: 10:06
Uploaded By: WORKOUT
View Count: 100,506
21 LAZY WEIGHT LOSS HACKS THAT ACTUALLY WORK
Amazing beauty tricks and tips to look your best In this video, I show you some awesome home recipes to help you lose weight and get healthier for the holidays.
Video Length: 09:00
Uploaded By: 5-Minute Crafts GIRLY
View Count: 2,577,260