Well i have finally got to round 2 week 1 and without all the support of all my subscribers and comments i couldn't do it so from the bottom of my heart thanks to everyone and my god bless you all. My goal weight was 135 lbs. and i'm 145 lbs so i am happy with the results and my next goal will be 125 lbs. thanks to everyone please rate and subscribe.
Video Length: 01:26
Uploaded By: melissa4helms
View Count: 14,649
P90X week 8 results
This has taken me 8 weeks to get 15 lbs from my goal weight. I could have had better results if i didn't miss the few days that i did and had the right nutrition but i'm just happy i have came as far as i have. I want to thank everyone following my ...
Video Length: 01:23
Uploaded By: melissa4helms
View Count: 479,823
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
View Count: 19,048
P90X: Bet you never seen this before!
My scale has been 15 lbs off so i went to get another scale and i am starting over with round 2 to give the next 90 days a fair chance. So i will be doing a restart video update once i complete my 1st week. I am also learning about how the body ...
Video Length: 07:42
Uploaded By: melissa4helms
View Count: 80,118
15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...
15 grams of protein Low Carb - 4g Net Carbs* 8 grams of fiber per serving A crunchy protein snack 180 calories per serving Contains only 1 gram of sugar per serving Trans Fat Free ...
Tangy citrus flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per serving100 ...
6 abdos workout home exercise [LOWER ABS ]
best 7 abs excersice home workout - abdos workout home abs exercises at home - abs exercises gym - abs exercises to burn belly fat - abs exercises with ...
Video Length: 04:09
Uploaded By: ManiacMuscle
View Count: 69,302
Want Bigger Arms ? ( Home Workout )
The best YouTube video about home workout in order to increase your muscles. I showed a workout at home, respectively, ...
Video Length: 03:35
Uploaded By: Ivan Rusakov
View Count: 246,486
P90x Workout - How many pullups? "Before" Video
Taken before my first P90X workout... February 7, 2009. Hopefully i'll see some results. Wish me luck!
Video Length: 01:12
Uploaded By: myflipflops
View Count: 156,692