This is a video of the before p90x and after p90x put side by side because alot of people have asked me if i could so just for you i did what you asked and i hope this helps in convincing you to make yourself a better person. Do it for you!!! Love yourself!! And most importantly stay strong in what you do and live long i hope the best wishes for everyone who needs something or someone to lift them up and give them hope. In a world were people are helping other just for hell of it not what you can get anything out of it. Love others like you would want to be loved.
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Video Length: 01:46
Uploaded By: melissa4helms
View Count: 2,791,691
P90X: Round 2
Well i have finally got to round 2 week 1 and without all the support of all my subscribers and comments i couldn't do it so from the bottom of my heart thanks to everyone and my god bless you all. My goal weight was 135 lbs. and i'm 145 lbs so i am ...
Video Length: 01:26
Uploaded By: melissa4helms
View Count: 14,649
P90X: FINALLY SOME HOT PICS ( RESULTS)
Thanks for all the support from everyone. This week is probably the best pics i have had yet. Glad i put in the work this week because it totally paid off. everyone stay strong in what you do you all can do anything you put your mind to. ...
Video Length: 06:58
Uploaded By: melissa4helms
View Count: 333,436
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
View Count: 19,048
High Protein - 12 grams of Protein High in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per ServingLow Carb - 2g Net Carbs* Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
UFC Training Workouts At Home: MMA Workout At Home PT 6
Shorts In today's video I'll show you exactly how to train like a MMA fighter. In fact these are the exact techniques that I use to coach people everyday. Develop ...
Video Length: 00:00
Uploaded By: Sebastian's Channel
View Count: 163,715
5 Foods To NEVER Eat
More "health" foods that make you FAT: insanehomefatloss.com Hey y'all...what's up! In this episode, Sanela and I are going to show you 5 foods which everyone THINKS are healthy...but which actually make you FAT. These foods can REALLY sabotage you ...
Video Length: 13:19
Uploaded By: insanehomefatloss
View Count: 13,327,959
5 Ways to Calculate Portion Size | Healthy Eating | Cooking Light
Want to lose weight? Step one is to eat sensible portions. But it can be really easy to load up your plate and eat too much during a meal. Here are five ways to ...
Video Length: 01:39
Uploaded By: Cooking Light
View Count: 59,266