P90X: FAQ



For your fat burning heart rate zone: http://www.naturalphysiques.com/tools.php?itemid=2

For your P90X worksheets:
http://maggiewang.com/wp-content/uploads/2007/03/p90x_calendar.pdf

To help you with nutrition:
http://jorgecruise.com/downloads/Report_v25022509.pdf

Everyone that has every asked me a question i have made this video for them and the people who want to know what i did. Thanks to everyone keep doing your best at everything you do and keep bringing it.
Don't forget to subscribe and rate if you haven't already help me get the word out about obesity.

P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x P90x women P90X transformation fat people fat girl watch me shrink workouts for women loose weight fast build muscle burn fat melissa p90 P90X exercise health fitness plyometrics ab ripper x girls hot girl healthy fitness p90x routine p90x faq p90xfrequentlyaskedquestions

Video Length: 09:51
Uploaded By: melissa4helms
View Count: 22,089


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by melissa4helms
P90X: Bet you never seen this before!
P90X: Bet you never seen this before!
My scale has been 15 lbs off so i went to get another scale and i am starting over with round 2 to give the next 90 days a fair chance. So i will be doing a restart video update once i complete my 1st week. I am also learning about how the body ...
Video Length: 07:42
Uploaded By: melissa4helms
View Count: 80,118

P90X week 8 results
P90X week 8 results
This has taken me 8 weeks to get 15 lbs from my goal weight. I could have had better results if i didn't miss the few days that i did and had the right nutrition but i'm just happy i have came as far as i have. I want to thank everyone following my ...
Video Length: 01:23
Uploaded By: melissa4helms
View Count: 479,823

P90X: FINALLY SOME HOT PICS ( RESULTS)
P90X: FINALLY SOME HOT PICS ( RESULTS)
Thanks for all the support from everyone. This week is probably the best pics i have had yet. Glad i put in the work this week because it totally paid off. everyone stay strong in what you do you all can do anything you put your mind to. ...
Video Length: 06:58
Uploaded By: melissa4helms
View Count: 333,436

Featured Products
Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (90ct)
Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (90ct)

Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...

List Price: $29.95
Our Price: 22.85

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Protein Bar, Crunchy Cereal Chocolate (7ct)
ProtiDiet Protein Bar, Crunchy Cereal Chocolate (7ct)

Provide 15 grams of high quality soy protein.Low Carb - 3g Net Carbs*Sugar FreeEach bar provides 4 grams of dietary fiberLower Fat - 6 grams per BarCholesterol FreeTrans Fat Free Are a delicious diet ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)
ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)

Low Carb - 2g Net Carbs*Sugar FreeHigh Fiber - 12 GramsReduced Calories - 100 CaloriesLow in Fat - 4.5 Grams16 nutritious and delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar ...

Our Price: 20.95

Rating: 4 out of 5 stars (4 out of 5)


The Muscle Whisperer - Diet
The Muscle Whisperer - Diet
Episode 2 of the Muscle Whisperer. This time Bob takes a look at Diet and Nutrition. Thanks for the feature YT! :)
Video Length: 01:54
Uploaded By: shoepie76
View Count: 43,190

10 Minute Mobility Workout - Mobility Exercises for Better Health  and Better Mobility
10 Minute Mobility Workout - Mobility Exercises for Better Health and Better Mobility
At Home 10 Minute Mobility Routine - all standing mobility exercises to look after your joint health. FREE CHALLENGES ...
Video Length: 12:09
Uploaded By: Lucy Wyndham-Read
View Count: 26,012

Top NUTRITION TRENDS that are Sh*t! | CLEAN eating, DETOX & Superfoods Debunked
Top NUTRITION TRENDS that are Sh*t! | CLEAN eating, DETOX & Superfoods Debunked
In this episode of Abbey's Kitchen Abbey breaks down the Top 5 worst Nutrition Buzzwords of 2016. This covers everything from Superfoods to Cleanse Diets.
Video Length: 04:57
Uploaded By: Abbey Sharp
View Count: 89,805