For your fat burning heart rate zone: http://www.naturalphysiques.com/tools.php?itemid=2
For your P90X worksheets: http://maggiewang.com/wp-content/uploads/2007/03/p90x_calendar.pdf
To help you with nutrition: http://jorgecruise.com/downloads/Report_v25022509.pdf
Everyone that has every asked me a question i have made this video for them and the people who want to know what i did. Thanks to everyone keep doing your best at everything you do and keep bringing it. Don't forget to subscribe and rate if you haven't already help me get the word out about obesity.
P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x P90x women P90X transformation fat people fat girl watch me shrink workouts for women loose weight fast build muscle burn fat melissa p90 P90X exercise health fitness plyometrics ab ripper x girls hot girl healthy fitness p90x routine p90x faq p90xfrequentlyaskedquestions
Video Length: 09:51
Uploaded By: melissa4helms
View Count: 22,089
P90X: P90X Round 2 week 3 update
week 3 results are not what i expected but i can only blame myself for the crap i have been eating so now it's my wake up call to do what needs to be done for week 4. First about nutrition... i didn't go by the p90x nutrition i came up with ...
Video Length: 01:51
Uploaded By: melissa4helms
View Count: 33,858
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
View Count: 19,048
P90X: Round 2
Well i have finally got to round 2 week 1 and without all the support of all my subscribers and comments i couldn't do it so from the bottom of my heart thanks to everyone and my god bless you all. My goal weight was 135 lbs. and i'm 145 lbs so i am ...
Video Length: 01:26
Uploaded By: melissa4helms
View Count: 14,649
Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...
170 Calories Per Bar High Protein - 15 grams Per Bar Lower Fat - 5.5 grams Per Bar Low Cholesterol - 5mg Trans Fat Free Good Source of Calcium and Iron - up to 10% of the Daily Value ...
Q&A // Going Vegan, Fitness Routine, Healthy Eating, Hair/Body Care!
Hair/Body products I use are from https://trulyorganic.com/ Get 20% OFF with the code 'TESS20' MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow ...
Video Length: 23:54
Uploaded By: Tess Begg
View Count: 95,424
3 BEST Diets to LOSE WEIGHT & BELLY FAT
These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight ...
Video Length: 09:21
Uploaded By: Gravity Transformation - Fat Loss Experts
View Count: 689,304
What to Eat to Gain Weight
What to Eat to Gain Weight. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let's look at several effective ways to ...
Video Length: 02:27
Uploaded By: Health Tips
View Count: 5,103,466