Considering all the setbacks i had i still lost 9 lbs and 10 1/2 total body inches. i know this round 2 is going to be great.
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Video Length: 01:17
Uploaded By: melissa4helms
View Count: 216,056
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
View Count: 19,048
P90X: Round 2
Well i have finally got to round 2 week 1 and without all the support of all my subscribers and comments i couldn't do it so from the bottom of my heart thanks to everyone and my god bless you all. My goal weight was 135 lbs. and i'm 145 lbs so i am ...
Video Length: 01:26
Uploaded By: melissa4helms
View Count: 14,649
P90X: FAQ
For your fat burning heart rate zone: www.naturalphysiques.com For your P90X worksheets: maggiewang.com To help you with nutrition: jorgecruise.com Everyone that has every asked me a question i have made this video for them and the people who want ...
Video Length: 09:51
Uploaded By: melissa4helms
View Count: 22,089
High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...
High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 1 grams Per ServingContains just 5 grams of sugar per servingAspartame FreeTrans Fat ...
Don't Hug Me I'm Scared 5
You look to be a bit hungry? Official DHMIS t-shirts and posters here - http://beckyandjoes.com/t-shirts Buy the official DHMIS 5 Healthy song here ...
Video Length: 06:23
Uploaded By: Don't Hug Me .I'm Scared
View Count: 19,618,281
5 Exercises to Grow a BUBBLE BUTT From Home ??
Todays home workout includes 5 fantastic exercises for growing a bubble butt Why? Because each exercise targets (and ONLY ...
Video Length: 12:10
Uploaded By: getfitbyivana
View Count: 389,822
NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements
For Info On Keto Diets Check Out Lyle's Book (http://www.bodyrecomposition.com/the-ketogenic-diet/) For More Info On Nutrition (http://www.bodyrecomposition.com/) Pretty much all you need...
Video Length: 06:21
Uploaded By: OmarIsuf
View Count: 161,310