P90X: P90X Round 2 week 3 update

week 3 results are not what i expected but i can only blame myself for the crap i have been eating so now it's my wake up call to do what needs to be done for week 4.
First about nutrition... i didn't go by the p90x nutrition i came up with something on my own until i could further learn about nutrition so i did 3 things.
no sugar
ONLY water
No carbs after 4pm
Remember this " If you can't read it don't eat it" this saying will help you eat healthier foods so your body can change processed foods slow your metabolism down and store more fat. When you look at the ingredients on the labels and you see corn syrup or enriched or enriched bleached flour put it down. eat in moderation don't stuff yourself.

p90x equipment you need.... if you just want to tone and not bulk up you need 5 and 10 lbs dumbbells, a pull up bar i got mine at walmart for $12 and a heart rate monitor. if you know your heart rate you can stay in your fat burning zone and burn more calories and then loose more fat QUICKLY!!! Do what you can of the workout don't push too hard you will get stronger with time. you will soon enough be able to keep up with them. Now when you use the pull up bar most people can 't do any. So use a chair to put one foot on until you don't need it i can do 3 now several different ways so trust me it will come.

Video Length: 01:51
Uploaded By: melissa4helms
View Count: 33,858

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by melissa4helms

---