This routine is designed to give anyone a great workout for AT HOME or at the GYM.
This routine requires: 1. A Partner 2. Hand Pads 3. Blast Shield
List of Exercises:
Warm-Up 15-20 seconds per exercise 1 set each (can do more if needed)
1. Center Bounce (1:38) 2. Side To Side (1:51) 3. Forward To Back (1:58) 4. High Jump (2:06) 5. Jumping Jacks (2:13) 6. Forward To Back Jumping Jacks (2:21)
Exercises 3 sets/rounds per exercise 30-60 seconds per set/round 30 second MAX rest between rounds/exercises
**longer rest is permitted if you are just starting out with a lower intensity
Remember, when doing this routine, workout at your OWN intensity. This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.
There are a couple different ways you can do this routine.
You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)
You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.
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