A Fat Gut to Shredded Cuts. My Fat Loss Transformation.
This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260).
I was obese and not very happy with the direction my life was going. I did a complete 180 and did what I needed to do to get what I wanted.
If you set your mind to it, you can too!
Hopefully this video gives some credibility to my expertise and the hardships I've gone through. I really do want to help people work towards achieving what I was able to achieve.
Leave your comments/questions below and if you liked the video, please like and subscribe!
â?? http://www.gutstocuts.net â?? Add me on Snapchat! bednarchris â?? Add me on Twitter! https://twitter.com/bednarchris95 â?? Add me on Instagram! https://www.instagram.com/bednar.chris/
FAQ: How can you lose weight? https://www.youtube.com/watch?v=kehUM...
What were my workouts like? https://www.youtube.com/watch?v=fdy67...
How to diet to lose weight: https://www.youtube.com/watch?v=JP_Nw...
Music: First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library)
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Low Calorie - 80 to 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3 to 5 grams Per ServingLow Fat - 0 to 1 gram Per ServingTrans Fat FreeSaturated Fat FreeGluten FreeAspartame ...
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