A Fat Gut to Shredded Cuts. My Fat Loss Transformation.
This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260).
I was obese and not very happy with the direction my life was going. I did a complete 180 and did what I needed to do to get what I wanted.
If you set your mind to it, you can too!
Hopefully this video gives some credibility to my expertise and the hardships I've gone through. I really do want to help people work towards achieving what I was able to achieve.
Leave your comments/questions below and if you liked the video, please like and subscribe!
â?? http://www.gutstocuts.net â?? Add me on Snapchat! bednarchris â?? Add me on Twitter! https://twitter.com/bednarchris95 â?? Add me on Instagram! https://www.instagram.com/bednar.chris/
FAQ: How can you lose weight? https://www.youtube.com/watch?v=kehUM...
What were my workouts like? https://www.youtube.com/watch?v=fdy67...
How to diet to lose weight: https://www.youtube.com/watch?v=JP_Nw...
Music: First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library)
Video Length: 05:00
Uploaded By: GutsToCuts
View Count: 8,472,717
High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 8g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame Free10% DV of Calcium and ...
High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 3 grams of Sugar Per Shake Aspartame Free 240 Calories Per Serving Gluten Free Enriched ...
LFC's Home Workouts with Andreas Kornmayer | Mobility and Core session
Andreas Kornmayer has been busy planning the players' home workouts but now he wants to help you stay fit and healthy, from the comfort of your own home.
Video Length: 05:35
Uploaded By: Liverpool FC
View Count: 97,663
4 Home Cardio Workouts
4 Home Cardio Workouts 1. Death By Burpees Burner (0:10) 2. The 20-Minute Cardio Blast (1:11) 3. The Cardio Leg Destroyer (2:35) 4. The 6-Minute Core Killer ...
Video Length: 04:24
Uploaded By: Redefining Strength
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