This has taken me 8 weeks to get 15 lbs from my goal weight. I could have had better results if i didn't miss the few days that i did and had the right nutrition but i'm just happy i have came as far as i have. I want to thank everyone following my progress and i'm glad i could be your inspiration to a better healthier life. Keep yourself focused on your goals and stay strong. P90X bring it!!! Please SUBSCRIBE and RATE!!
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Video Length: 01:23
Uploaded By: melissa4helms
View Count: 479,823
Melissa Starting P90x 1st day
This is the day one video of my beginning p90x. I am 155lbs. and not happy with it so i decided to do something about it. i have seen almost all the videos of people doing the p90x programs and everyone is doing great with fabulous results so you ...
Video Length: 02:20
Uploaded By: melissa4helms
View Count: 19,048
P90X: ROUND 1 BEFORE & AFTER RESULTS
Considering all the setbacks i had i still lost 9 lbs and 10 1/2 total body inches. i know this round 2 is going to be great. P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x P90x women P90X transformation ...
Video Length: 01:17
Uploaded By: melissa4helms
View Count: 216,056
P90X: Before & After results
This is a video of the before p90x and after p90x put side by side because alot of people have asked me if i could so just for you i did what you asked and i hope this helps in convincing you to make yourself a better person. Do it for you!!! Love ...
Video Length: 01:46
Uploaded By: melissa4helms
View Count: 2,791,691
High Protein - 15 grams Per ServingLow Calorie - Only 100 caloriesLow Carbohydrate - 7g Net Carbs*Low Fat - 1.5 grams Per ServingLow Saturated FatTrans Fat FreeAspartame FreeContains Only 3 grams of ...
Complete Chest & Shoulder Home Workout | Dumbbells Only
Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to ...
Video Length: 12:54
Uploaded By: CHRIS HERIA
View Count: 116,747
Diet.com Video Tips - Kitchen Raiders
Diet.com video tips - Is your home the reason you can't lose weight? Throw out unhealthy food options and buy the right products to start losing now! We are invading a kitchen near you. First up, the pantry.
Video Length: 02:26
Uploaded By: diethealth
View Count: 92,711
Basic Body Shaping Home Workout: Melissa Bender Fitness
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Video Length: 22:45
Uploaded By: Melissa Bender
View Count: 58,881