http://scoobysworkshop.com/scoobys-healthy-hash/ The Pec Chef presents an amazing healthy meal that you can make in 2 minutes and its so good that even people who normally hate healthy food like it! Not only is it fast to make but you can make it with what you have in the refrigerator right now. I hate those "simple" recipies that start by sending you on a 5 hour scavenger hunt at your local grocery store. Here are the macros for this meal:
protein 44% carbs 32% fat 24%
Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree
or the AskScooby Forum:
http://www.askscooby.com/
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Keep fit while traveling
www.scoobysworkshop.com Keep fit while travelingNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
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Easy meal 4 weight loss & muscle gain, healthy too
www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fibe
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3 Minute Ab Workout
www.scoobysworkshop.com Contrary to popular belief, there is no such thing as spot fat removal. If you a big belly, you can't get washboard abs by doing this ab workout, or any other ab workout. It breaks my heart when I see overweight people at the ...
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DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
High Protein - 15 grams of ProteinLow Carb - 2g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeGluten FreeAspartame FreeQuick and Easy to ...
High Protein - 12 grams Per ServingLow Fat - 1 gram Per ServingLow Calorie - 70 Calories Per ServingLow Sugar - 3 grams Per ServingLow Carb - 4 grams Net Carbs Per ServingCreamy and RichQuick and ...
Dr Sebi Alkaline Foods List from Nutritional Guide
Here is the Dr Sebi alkaline foods list from Dr. Sebi Diet Nutritional Guide. *Show Your Support for this Channel by Donating: ...
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8 Minute At Home Chest, Back, and Legs Workout - Inferno Ep 2.
Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here: ...
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Nutrition Tips: Pregnancy and Nutrition
Amanda Hyerdall, a registered dietitian at Loyola Medicine, shares some important information about nutrition during pregnancy.
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