Dr Sebi Alkaline Foods List from Nutritional Guide

Here is the Dr Sebi alkaline foods list from Dr. Sebi Diet Nutritional Guide.

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This is the most recent Dr Sebi foods list that I have. The list is updated from time to time. If I have access to the most recent Dr Sebi Diet, I will be happy to share the information and enourage you to so the same as well.

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Dr. Sebi Nutritional Guide

Vegetables:
Amaranth greens â?? same as Callaloo, a variety of Spinach
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Green banana
Izote â?? cactus flower/ cactus leaf â?? grows naturally in California Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales â?? Mexican Cactus
Okra
Olives
Onions
Poke salad â?? greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato â?? cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)

Fruits:
(Dr. Sebi says, "No canned or seedless fruits.")
Apples
Bananas â?? the smallest one or the Burro/mid-size (original banana)
Berries â?? all varieties- Elderberries in any form â?? no cranberries Cantaloupe
Cherries
Currants
Dates
Figs
Grapes- seeded
Limes (key limes preferred with seeds)
Mango
Melons- seeded Orange (Seville or sour preferred, difficult to find) Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins â??seeded
Soft Jelly Coconuts
Soursops â?? (Latin or West Indian markets)
Tamarind

Herbal Teas:
Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila

Spices and Seasonings - Mild Flavors:
Basil
Bay leaf
Cloves
Dill
Oregano
Parsley
Savory
Sweet Basil

Pungent and Spicy Flavors:
Achiote
Cayenne/ African Bird Pepper
Coriander (Cilantro)
Onion Powder
Habanero
Sage

Salty Flavors:
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori â?? has "sea taste")

Sweet Flavors:
100% Pure Agave Syrup â?? (from cactus)
Date Sugar

Grains:
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

Nuts and Seeds â?? (includes Nut and Seed Butters):
Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Walnuts
Brazil Nuts

Oils:
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil

Dr. Sebi says, "Avoid using a microwave. It will kill your food."

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#DrSebi #Alkaline #AlkalineRecipes

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