Muscle Gain Workout | NUTRITION: Fat Loss vs Muscle Building | GAMES 2 GAINZ Ep 14



GAMES 2 GAINS Episode 14: This is a Full Day of Eating...with a twist! Follow Kerby, Mike and me as we each vlog our meals for an entire day. Kerby is on a Bulking plan to build muscle, Mike is on a carb cycling fat loss plan to get lean, while maintaining muscle, and I'm just on a lean muscle maintenance nutrition plan.
We cover everything including all of our meals, macros, protein shakes, supplements, what to eat....and what not to eat.


James Grage
The Muscle Geek

Video Length: 21:28
Uploaded By: James Grage
View Count: 344,312


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