How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time... I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website: http://www.antishayweightloss.com/howto All information is available for FREE! I just do it because I love it :P
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How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try: http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail: http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
Update + Long Q&A :: Weight Loss Help :: Losing Weight The Hard Way - September 9, 2010
For future Q&A's, leave your questions in the comments and thumb-up the ones you want answered! This week is just a quick update :) The Q&A starts at around 3:30. More info on how much WATER you should be drinking: antishayweightloss.com Carla's H4H
Video Length: 15:02
Uploaded By: antishay
View Count: 14,937
Losing Weight The Hard Way - Weigh-In #41 and Exercise, Baby
Weigh in omg! And lots of exercises. My current workout schedule is: Sun/Tues/Thurs - Run 3.5 to 5 miles Mon/Wed - Run 1.5ish miles OR do a class I need to incorporate strength training somehow... hmm. If you don't have the patience to wait for the ...
Video Length: 10:02
Uploaded By: antishay
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Antishay - Week 3 Goodbye Diet Soda & new healthy snacking plan
This week (week 3/52) I had NO diet soda :D After 2 weeks of whittling down my habit from about 2 Diet Coke's per day, I just completed one week completely without. Feeling proud! This week I'm going to really work on my snacking by following the ...
Video Length: 06:53
Uploaded By: antishay
View Count: 14,713
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 15 grams of ProteinLow Carb - 7g Net Carbs*Fortified with 24 essential vitamins and mineralsLow Calorie - Just 100 Calories Per DrinkCholesterol FreeTrans Fat FreeSaturated Fat ...
my 12 week weight-loss transformation (week 0)
this will be my 12 week weight-loss transformation I will make video every Sunday and in the next video's will actually be videos not just pictures.... subsc...
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Get 6 pack abs in 12 minutes. Home Crossfit workout
This is a powerful 3 exercise full body home workout to help you burn fat and get ripped.
Video Length: 00:00
Uploaded By: Sixpackfactory.com by Peter Carvell
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Plant Nutrition and Transport
Paul Andersen explains how nutrients and water are transported in plants. He begins with a brief discussion of what nutrients are required by plants and where they get them. He shows you...
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