How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time... I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website: http://www.antishayweightloss.com/howto All information is available for FREE! I just do it because I love it :P
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How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try: http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail: http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
How To Start Losing Weight - Healthy and Permanent Weight Loss
Here is where it's at, folks. Everyone asks me what my "plan" is - this is the best I can give you :D Plus, this is a guide for you to start losing weight. Also, because people always ask... **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.c
Video Length: 10:00
Uploaded By: antishay
View Count: 70,106
Losing Weight The Hard Way - Weigh In # 4 (end of week 3)
To see the body shots only, skip to 7:00 into the video. Watch and see :D It's annoying that my weigh-in numbers are always one ahead of the week numbers. This is the fourth weigh-in - it's for the END of week THREE. :) ----- UPDATE JUNE 2010: ...
Video Length: 10:00
Uploaded By: antishay
View Count: 481,910
Losing Weight The Hard Way - Weigh-In #41 and Exercise, Baby
Weigh in omg! And lots of exercises. My current workout schedule is: Sun/Tues/Thurs - Run 3.5 to 5 miles Mon/Wed - Run 1.5ish miles OR do a class I need to incorporate strength training somehow... hmm. If you don't have the patience to wait for the ...
Video Length: 10:02
Uploaded By: antishay
View Count: 121,237
High Protein - 14 grams Per BarLower Fat - 5 grams Per Bar170 Calories Per BarContains 8% DV of CalciumNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...
Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...
TOP 10 SMALLER WAIST EXERCISES (10 day results) | 5 min Workout
These are the top 10 smaller waist exercises to help you get a slimmer waist and hourglass figure at home. This 5 minute waist ...
Video Length: 06:57
Uploaded By: Lilly Sabri
View Count: 146,939
Healthy Eating Tips : Healthy Eating: Sodium & Potassium
Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified ...
Video Length: 04:10
Uploaded By: expertvillage
View Count: 19,471
Healthy Cooking and Eating Well - Avocado
The Food Coach, Judy Davie talks about the health benefits of avocado, and how to select, store and prepare avocado for cooking and meal assembly. For more videos and information on healthy foods and recipes, visit www.thefoodcoach.com.au
Video Length: 01:48
Uploaded By: foodcoach2
View Count: 76,364