Antishay - Week 3 Goodbye Diet Soda & new healthy snacking plan
This week (week 3/52) I had NO diet soda :D After 2 weeks of whittling down my habit from about 2 Diet Coke's per day, I just completed one week completely without. Feeling proud!
This week I'm going to really work on my snacking by following the rule that I can only snack when I'm hungry enough to snack on fruit or vegetables.
Losing Weight The Hard Way - Weigh-In #41 and Exercise, Baby
Weigh in omg! And lots of exercises. My current workout schedule is: Sun/Tues/Thurs - Run 3.5 to 5 miles Mon/Wed - Run 1.5ish miles OR do a class I need to incorporate strength training somehow... hmm. If you don't have the patience to wait for the ...
Video Length: 10:02
Uploaded By: antishay
View Count: 121,237
Update + Long Q&A :: Weight Loss Help :: Losing Weight The Hard Way - September 9, 2010
For future Q&A's, leave your questions in the comments and thumb-up the ones you want answered! This week is just a quick update :) The Q&A starts at around 3:30. More info on how much WATER you should be drinking: antishayweightloss.com Carla's H4H
Video Length: 15:02
Uploaded By: antishay
View Count: 14,937
Grocery Haul! - Oct 5, 2010 - Healthy Foods (transition from junk food eating)
Buying some in-season fruits and veggies, an seriously shopping my cupboard for almost all non-produce that I'll eat this week :P **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do ...
Video Length: 04:22
Uploaded By: antishay
View Count: 13,192
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
Provide 15 grams of high quality soy protein.Low Carb - 3g Net Carbs*Sugar FreeEach bar provides 4 grams of dietary fiberLower Fat - 6 grams per BarCholesterol FreeTrans Fat Free Are a delicious diet ...
P90x(Px90) lean full and Classic 30 day results
Here is my start to finish of my P90x lean...Also my 30 day results of P90x classic. Get your P90x now! ow.ly Sign up for your free Team Beachbody Account ow.ly
Video Length: 02:22
Uploaded By: BigPoPaJaYe
View Count: 87,178
Bicep/Tricep Workouts Without Weights At Home or Office.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate bicep and tricep strengthening exercises that can be done at home or the office ...
Video Length: 11:00
Uploaded By: Bob & Brad
View Count: 8,901
how i changed my habits to lose the weight
weightloss #changinghabits 30 Days in a Row Habit Helper: ...
Video Length: 08:20
Uploaded By: Kristen Calfee
View Count: 684,775