Antishay - Week 3 Goodbye Diet Soda & new healthy snacking plan
This week (week 3/52) I had NO diet soda :D After 2 weeks of whittling down my habit from about 2 Diet Coke's per day, I just completed one week completely without. Feeling proud!
This week I'm going to really work on my snacking by following the rule that I can only snack when I'm hungry enough to snack on fruit or vegetables.
Before & After High School Jeans - Transformation 35 lbs Lost on YouTube
Before and after of me wearing my "high school jeans" which are a size "15" jeans (I think they're more a 12 - I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at ...
Video Length: 06:07
Uploaded By: antishay
View Count: 589,896
Losing Weight The Hard Way - Weigh-In #41 and Exercise, Baby
Weigh in omg! And lots of exercises. My current workout schedule is: Sun/Tues/Thurs - Run 3.5 to 5 miles Mon/Wed - Run 1.5ish miles OR do a class I need to incorporate strength training somehow... hmm. If you don't have the patience to wait for the ...
Video Length: 10:02
Uploaded By: antishay
View Count: 121,237
How To Start Losing Weight - Healthy and Permanent Weight Loss
Here is where it's at, folks. Everyone asks me what my "plan" is - this is the best I can give you :D Plus, this is a guide for you to start losing weight. Also, because people always ask... **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.c
Video Length: 10:00
Uploaded By: antishay
View Count: 70,106
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
Low Calorie - 80 to 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3 to 5 grams Per ServingLow Fat - 0 to 1 gram Per ServingTrans Fat FreeSaturated Fat FreeGluten FreeAspartame ...
My Weight Loss Story: Losing 42 kgs in 6 Months | Fat To Fit | Fit Tak
Due to being overweight, there was a time when a liver transplant was n the table for Ashish. However, he decided to take the matter into his hands. As a result ...
Video Length: 05:34
Uploaded By: Fit Tak
View Count: 589,713
Free Home Workout To Build Muscle (No Equipment)
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build ...
Video Length: 10:16
Uploaded By: WORKOUT
View Count: 1,056,436
At Home Abs Workout - Fun Core Exercises for Toning and Functional Strength
How to use this at home abs workout @ https://gofb.info/AbsStrengthToning Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus ...
Video Length: 14:06
Uploaded By: FitnessBlender
View Count: 26,039