15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest!
Video Length: 17:10
Uploaded By: MadFit
View Count: 2,344,773
10 min RESISTANCE BAND BOOTY At Home Workout (Intense)
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is ...
Video Length: 12:25
Uploaded By: MadFit
View Count: 2,634,237
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
Dumbbell booty & leg workout you can do at home! A great beginner style workout. THE MAT I USE (Exercise 6X4): ...
Video Length: 16:45
Uploaded By: MadFit
View Count: 4,640,560
High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
125 Calories Per Single Serving Bag High Protein - 12 grams of Lean Soy Protein Low Fat - 3.5 Grams of Fat Per Single Serving Bag Trans Fat Free Cholesterol Free Good Source of Fiber - ...
Vision Correction Part 2- Nutrition and Chiropractic
This is Part 2 of Dr. John DeWitt's series on Vision Correction. Learn what foods help with vision correction and how proper chiropractic care can encourage ...
Video Length: 21:07
Uploaded By: Dr. John Bergman
View Count: 381,339
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here ...
Video Length: 11:37
Uploaded By: sparkpeople
View Count: 940,307