A Better YOU!!! Healthy Eating Motivation!!



Hello Everyone!
I hope you got you some sunshine this weekend. I can't believe it's STILL pretty outside! I guess this is compensation for last year. I'll take it!

Anyway, I've been getting questions on my weightloss and folks wondering how I'm maintaining so I thought I'd just make a quick vid reinforcing what I do...EAT RIGHT.

I really do hope this helps to motivate whoever needs it and you find the willpower you need to get your health jumpstarted!

Anyway, I hope you enjoy and I'll see you soon!

xoxoxo,
Rachelle :)

facebook.com/borderhammer
borderhammer@twitter.com
borderhammer@yahoo.com

BYE!

Weightloss 101 video!
http://www.youtube.com/watch?v=-3mcPozZuqs

Video Length: 14:15
Uploaded By: borderhammer
View Count: 16,331


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
BariWise Cappuccino, Vanilla (7ct)
BariWise Cappuccino, Vanilla (7ct)

Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multi-Complete 45 Chewable with Iron, Watermelon (60ct)
Celebrate Multi-Complete 45 Chewable with Iron, Watermelon (60ct)

Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Watermelon ...

List Price: $24.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


ProtiDiet Spaghettini, (7ct)
ProtiDiet Spaghettini, (7ct)

High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


10 Workout Mistakes That Prevent Weight Loss
10 Workout Mistakes That Prevent Weight Loss
If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many ...
Video Length: 12:19
Uploaded By: BRIGHT SIDE
View Count: 922,103

Seated Exercises for Older Adults
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, ...
Video Length: 09:44
Uploaded By: Dartmouth-Hitchcock
View Count: 4,213,657

Food to Eat During Fever | Healthy Food that Cures fever Naturally at Home | Best Food During Fever
Food to Eat During Fever | Healthy Food that Cures fever Naturally at Home | Best Food During Fever
Food to Eat During Fever, Home Remedies to cure fever naturally, Fever (also known as pyrexia or controlled hyperthermia) is when a human's body ...
Video Length: 05:05
Uploaded By: Health Tips 365 Days
View Count: 95,949