Hello Everyone! I hope you got you some sunshine this weekend. I can't believe it's STILL pretty outside! I guess this is compensation for last year. I'll take it!
Anyway, I've been getting questions on my weightloss and folks wondering how I'm maintaining so I thought I'd just make a quick vid reinforcing what I do...EAT RIGHT.
I really do hope this helps to motivate whoever needs it and you find the willpower you need to get your health jumpstarted!
Vegetarian Entree Trans Fat Free 130 Calories Per Serving High Protein - 12 grams of Protein Per Serving Lower Carb - 17 grams Per Serving Low Fat - 2 grams of Fat Per Serving Good ...
Three People Share What Life is Like After Weight Loss | My 600 lb Life
Losing the weight is the first step, but how does your life change after you have lost the weight? Three previous My 600 lb Life participants reflect on their weight ...
Video Length: 07:36
Uploaded By: tlc uk
View Count: 720,130
Lose Thigh Fat in Just A week With This 4 Leg Workouts
4 leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner ...
Video Length: 02:59
Uploaded By: Natural Ways
View Count: 16,292,688
Nutrition Tips : How to Bulk Up
When attempting to bulk up and gain muscle mass, eat healthy sources of fat and include a strength training regiment three times a week. Bulk up and put on ...
Video Length: 02:18
Uploaded By: eHow
View Count: 139,398