Seated Exercises for Older Adults



As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, ...

Video Length: 09:44
Uploaded By: Dartmouth-Hitchcock
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Top 10 Healthiest Foods In The World
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, ...
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Johny Johny Yes Papa | Educational | Honesty | Nutrition
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20 Minute Dumbbell Back and Biceps Workout at Home
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Hello everyone! This dumbbell back workout at home is exactly what I would be doing in the gym to build strength and add ...
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