If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many people know that cardio can actually turn into a fat trap. Not only can aerobic exercises prevent you from losing fat but they can also make you gain extra pounds!
For example, when you regularly do the same exercise, your body gets better at this activity. As a result, it doesn't need to put in as much effort as before, so you don't spend as much energy as you used to and, thus, don't burn enough calories. The best thing you can do in this case is diversify your workouts. To learn which other cardio mistakes you should avoid, watch our new video!
TIMESTAMPS: You focus on cardio rather than strength training 0:58 You try to stay in your â??fat-burningâ? zone 2:19 You do cardio on an empty stomach 3:41 You think you can eat whatever you want if you do enough cardio 5:10 Your training sessions are always the same 6:39 You do too much cardio 7:43 You use light weights while doing cardio 8:56 You don't do enough cardio 9:41 You do cardio only in the morning 10:26 You do your cardio and only after that do you hit the weights 11:03
#cardioworkout #cardiomistakes #weightloss
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY: - If you want to become slimmer, strength training works better. First of all, such workouts build up lean muscle mass, and this decreases fat stores and boosts your metabolism. - You burn many more calories during and after high-intensity workouts. This is because the fat-burning effect of such exercises can last for up to 24 hours. As a result, this makes you lose fat much faster. - The muscles you use to do cardio exercises do depend heavily on carbs and fats to get energy. But contrary to what many people believe, your body won't get this energy from fat stores in your belly or hips. - If you eat a lot and then train a lot, you can exhaust your body and overtrain. Consequently, you may suffer from burnout and injuries, your immune system will get weaker, and your sleep will become less restful. - Cortisol negatively influences your hunger-regulating hormones. This makes you feel hungry, and the worst thing about this is that you feel starved not only during your workout session but long after you finish it as well. - Light weights don't make much difference when you use them during your cardio session. They are too insignificant to strengthen your muscles, and they don't help you burn more calories. - Many people believe they can get slim by training for half an hour 3 times a week. However, that's not enough to become fit. By doing such workouts, you only stay moderately active. - If you feel that morning workouts aren't for you since, instead of feeling energized, you become tired and unhappy, do them when it feels best for you. - If you start your workout with an intense cardio session, you might not have enough strength left for effective strength training.
Subscribe to Bright Side : https://goo.gl/rQTJZz
---------------------------------------------------------------------------------------- Our Social Media:
10 At-Home Exercises to Get Rid of Belly Fat In a Month
How to get rid of belly fat quickly? If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat ...
Video Length: 10:39
Uploaded By: BRIGHT SIDE
View Count: 24,864,509
10 Home Exercises to Become Taller In No Time
You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind ...
Video Length: 13:35
Uploaded By: BRIGHT SIDE
View Count: 33,656,779
How to Lose Arm Fat In 7 Days: Slim Arms Fast!
How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you've slimmed down. It doesn't let you wear clothes that ...
Video Length: 11:47
Uploaded By: BRIGHT SIDE
View Count: 9,247,338
Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...
Potent blend of highly bioavailable vitamins and mineralsLow Carb - 2g Net Carbs*Each tablet provides 375 mg of CalciumIncludes Vitamin A as retinyl palmitate and beta-caroteneHighest studied level ...
Only 130 Calories Per Serving High Protein - 12 grams Per Serving Low Carb - 6g Net Carbs* Lower Fat - 4.5 grams Per Serving Lactose Free Aspartame Free Only 3 Grams of Sugar per ...
VEGAN IN 2019? KNOW THIS FIRST!
LET'S NAIL THIS! It's really not that difficult going vegan, but it does pose some challenges and I definitely have some tips that I think will help. 3 years ago I ...
Video Length: 17:47
Uploaded By: Simnett Nutrition
View Count: 66,778
Easy Delicious Bean Salad! Healthy Cooking
Get the recipe: www.misschievous.tv Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos! www.youtube.com Add my social networks for exclusive sneak previews, giveaways, pictures, and much more! It's so much fun :) ...
Video Length: 06:53
Uploaded By: TheThirdShift
View Count: 55,790
HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING
SHOP.life-regenerator.com *CLICK HERE 4 JUICE RECIPE! More FREE JUICER RECIPES to help w your RAW FOOD WEIGHT LOSS! ;) POMEGRANATE JUICE with Orange Juice & Watermelon Fruit Juice * I ngredients * — 1 Seedless Watermelon (personal sized) Leave the p
Video Length: 09:58
Uploaded By: liferegenerator
View Count: 148,580