My Food & Diet Fit for Life Plan -- A Simple Healthy Guide That's So Easy to Remember!
Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/
To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W...
Video Length: 17:50
Uploaded By: YouTips4U
View Count: 22,206
10-Minute Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories & Lose Weight
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing ...
Video Length: 11:38
Uploaded By: YouTips4U
View Count: 1,510,880
Lose Weight With Easy Portion Control Diet Tips for Flat Abs & Less Excess Fat
Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body's signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced ...
Video Length: 08:05
Uploaded By: youtips4u
View Count: 61,764
Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights
Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don't ...
Video Length: 09:44
Uploaded By: YouTips4U
View Count: 310,366
Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights
Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don't ...
Video Length: 09:44
Uploaded By: YouTips4U
View Count: 310,366
S.A.A.M.: Weight Loss Story, Anorexia, Healthy Eating
I hope you found this video helpful! Leave us any questions and your stories below :) We want to help you! We are sorry about it being out of focus, we didn't ...
Video Length: 11:53
Uploaded By: Sab & Al's Life
View Count: 68,035