Complete Chest & Shoulder Home Workout | Dumbbells Only



Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to ...

Video Length: 12:54
Uploaded By: CHRIS HERIA
View Count: 116,747


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by CHRIS HERIA
Quick And Effective Home Chest Workout (Push Ups Only)
Quick And Effective Home Chest Workout (Push Ups Only)
Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses ...
Video Length: 11:35
Uploaded By: CHRIS HERIA
View Count: 979,523

BURN FAT FAST From Home | No Equipment
BURN FAT FAST From Home | No Equipment
Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment.
Video Length: 11:55
Uploaded By: CHRIS HERIA
View Count: 2,325,636

CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S1
CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S1
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS! thanks for watching!...
Video Length: 11:42
Uploaded By: CHRIS HERIA
View Count: 1,000,908

Featured Products
ChocoRite Sugar Free Protein Bar, Cookies & Cream (16ct)
ChocoRite Sugar Free Protein Bar, Cookies & Cream (16ct)

Low Carb - 2g Net Carbs*No Added SugarHigh Fiber - 11 GramsReduced Calories - 100 CaloriesLow in Fat - 4.5 Grams9 Grams of ProteinGluten Free16 delicious bars per box*g Net Carbs = Total ...

Our Price: 20.95

Rating: 4 out of 5 stars (4 out of 5)


Kay's Protein Cookie Bites, Honey Almond (6ct)
Kay's Protein Cookie Bites, Honey Almond (6ct)

125 Calories Per Single Serving BagHigh Protein - 12 grams of Lean Soy ProteinLow Fat - 3.5 Grams of Fat Per Single Serving BagTrans Fat FreeCholesterol FreeGood Source of Fiber - 4 grams Per Single ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Pea Protein Snack Chips, Cool Ranch (7ct)
WonderSlim Pea Protein Snack Chips, Cool Ranch (7ct)

High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


What I Eat To Stay Fit and/or Lose Weight | Healthy Food Ideas
What I Eat To Stay Fit and/or Lose Weight | Healthy Food Ideas
In this video, I show the foods I like to eat in order to stay fit, get fit and/or lose weight. I show all the foods that I like to keep on hand so that I have a healthy ...
Video Length: 19:34
Uploaded By: How Jen Does It
View Count: 59,847

How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 1
How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 1
Get faster with TrainerRoad: https://goo.gl/RHTG3p • Submit your training question: https://goo.gl/pkY3GN • Open description box for topic timestamps // TOPICS ...
Video Length: 00:05
Uploaded By: TrainerRoad
View Count: 34,932

The Sugar Trap | Risk Factor "Sugar" In Modern Nutrition (HD 1080p)
The Sugar Trap | Risk Factor "Sugar" In Modern Nutrition (HD 1080p)
How does sugar affects the body and brain? Why is sugar the number one cause of being overweight? Do artificial sweeteners help loose weight? How much ...
Video Length: 23:42
Uploaded By: wocomoDOCS
View Count: 252,921