How to Lose 5 Pounds in One Day (Weight Loss Tips) | Joanna Soh
How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list...
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list...
Water makes up about 50 to 60% of our total body weight. Water levels can make our weight fluctuate by as much as 2 - 5 pounds in a single day. When water builds up in the body, it can cause bloating and puffiness, especially around your tummy, legs and arms.
Although water retention in the body is not serious, but it can cause us to feel sluggish, comfortable and even frustrated with our weight loss goal. Here are 5 simple lifestyle changes you can do to lose that extra 5lbs of water weight!!
________________________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenâ??s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohof... https://www.facebook.com/joannasohoff... https://www.youtube.com/user/joannaso... https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)
My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp
________________________________
How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh
Video Length: 06:13
Uploaded By: Joanna Soh Official
View Count: 715,048
10,000 Indoor STEP?????Challenge (Burn Calories!) | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: ...
Video Length: 32:24
Uploaded By: Joanna Soh Official
View Count: 8,332,579
Do You Have HEALTHY EATING DISORDER? (Orthorexia)
Please READ this box more info. Watch this video through as I'll sharing more about Orthorexia and take a short quiz to check whether do you have a "Healthy ...
Video Length: 08:28
Uploaded By: Joanna Soh Official
View Count: 36,170
High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...
Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...
Truth About Chocolate - Health Food, Junk or Drug? Nutrition
Be My Friend - www.myspace.com Truth About Chocolate - Health Food, Junk or Drug? Nutrition by Natalie You constantly see news articles promoting health benefits of chocolate such as antioxidant content. This video discusses both the health benefits ...
Video Length: 13:35
Uploaded By: psychetruth
View Count: 65,667
12 LIES YOU STILL BELIEVE About WEIGHT LOSS
These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths ...
Video Length: 10:18
Uploaded By: Gravity Transformation - Fat Loss Experts
View Count: 852,472