11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying "I want to lose weight, Iâ??m cutting out CARBSâ?. Weâ??ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! Thatâ??s absolute rubbish, thatâ??s because NOT all carbs are created equal!

Watch this video to learn about the â??SMART CARBSâ? you SHOULD be eating to speed up weight loss!

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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.

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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Womenâ??s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

Video Length: 12:08
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