My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures



â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

____________________________________________________

â?? Other helpful information and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-lo...

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMA...

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy...

_______________________________________________________

â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
___________________________________________________________

â?? My Social Media Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

___________________________________________________


â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating or a "one size fits all" approach to weight-loss.

Video Length: 43:46
Uploaded By: Liezl Jayne Strydom
View Count: 961,883


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes
The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 04:45
Uploaded By: Liezl Jayne Strydom
View Count: 1,172,825

My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 06:39
Uploaded By: Liezl Jayne Strydom
View Count: 4,549,660

EASY HEALTHY MEAL PREP | Simple Meal Ideas & Recipes!
EASY HEALTHY MEAL PREP | Simple Meal Ideas & Recipes!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? HEALTHY GRANOLA RECIPES ON MY BLOG:...
Video Length: 16:01
Uploaded By: Liezl Jayne Strydom
View Count: 212,094

Featured Products
WonderSlim KETO Ketogenic Powder Blend, Orange Cream (14ct)
WonderSlim KETO Ketogenic Powder Blend, Orange Cream (14ct)

Delicious exogenous KETO supplement, fresh orange flavorFormulated to help you reach ketosis and burn fat Portable, single serving packets5 grams of high-quality exogenous (outside the body) ketones ...

List Price: $39.95
Our Price: 33.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Soup, Beef Vegetable (7ct)
ProtiDiet Soup, Beef Vegetable (7ct)

High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories per ServingFat FreeLow Cholesterol - Just 5 mcg per ServingProvides 15% DV of CalciumEasy to PrepareComes in ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (30ct)
WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (30ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $32.95
Our Price: 24.95

Rating: 5 out of 5 stars (5 out of 5)


Felt Board Activity - Healthy Eating Preschool - Littlestorybug
Felt Board Activity - Healthy Eating Preschool - Littlestorybug
http://littlestorybug.com Great felt board activity to promote healthy eating for preschoolers. Kids have fun guessing the fruits & vegetables in this preschool video.
Video Length: 02:29
Uploaded By: littlestorybug
View Count: 49,486

How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise
How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise
Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Now lets perform the exercise. To begin, lie on your back with ...
Video Length: 04:27
Uploaded By: fatlosslifestyle
View Count: 491,298

[5 Min] Nose Exercises To Slimmer & More Beautiful in 1 Week | Top Exercises for Nose at Home
[5 Min] Nose Exercises To Slimmer & More Beautiful in 1 Week | Top Exercises for Nose at Home
[5 Min] Nose Exercises To Slimmer & More Beautiful in 1 Week | Top Exercises for Nose at Home #workouts #fitness #Exercises ...
Video Length: 05:02
Uploaded By: Home Fitness Challenge
View Count: 45,614