My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ â?? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... ___________________________________________________________
â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
â?? FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating or a "one size fits all" approach to weight-loss.
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 09:50
Uploaded By: Liezl Jayne Strydom
View Count: 1,707,911
10 Easy Healthy Morning Routine Habits to Try!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? MY SKINCARE ROUTINE VIDEO: https://www.yo...
Video Length: 14:47
Uploaded By: Liezl Jayne Strydom
View Count: 964,477
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL RECIPES ON BLOG: http://liezljayne.com/weigh...
Video Length: 29:23
Uploaded By: Liezl Jayne Strydom
View Count: 8,382,131
High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...
High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 Calories2 Grams of Fiber per Serving ...
High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
How To Eat Healthy From Vending Machines
Watch more Healthy Eating videos: www.howcast.com Subscribe to Howcast's YouTube Channel - howc.st Eat healthy from vending machines with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for ...
Video Length: 02:05
Uploaded By: howcast
View Count: 38,932
What I Eat In A Day // Healthy + Yummy!
hello everyone !! soo this is what i ate today! i show you guys all of my meals, snacks and drinks that i like to have that are healthy and don't mess up my blood sugars,...
Video Length: 05:17
Uploaded By: SadieSaysHey
View Count: 96,545