My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures



â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

____________________________________________________

â?? Other helpful information and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-lo...

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMA...

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy...

_______________________________________________________

â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
___________________________________________________________

â?? My Social Media Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

___________________________________________________


â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating or a "one size fits all" approach to weight-loss.

Video Length: 43:46
Uploaded By: Liezl Jayne Strydom
View Count: 961,883


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 09:50
Uploaded By: Liezl Jayne Strydom
View Count: 1,707,911

10 Easy Healthy Morning Routine Habits to Try!
10 Easy Healthy Morning Routine Habits to Try!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? MY SKINCARE ROUTINE VIDEO: https://www.yo...
Video Length: 14:47
Uploaded By: Liezl Jayne Strydom
View Count: 964,477

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL RECIPES ON BLOG: http://liezljayne.com/weigh...
Video Length: 29:23
Uploaded By: Liezl Jayne Strydom
View Count: 8,382,131

Featured Products
Ostrim Beef & Elk Snack Stick, Habanero (10ct)
Ostrim Beef & Elk Snack Stick, Habanero (10ct)

High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Snackergy Zippers, Tangy Tomato (10ct)
Snackergy Zippers, Tangy Tomato (10ct)

High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 Calories2 Grams of Fiber per Serving ...

Our Price: 18.95

Rating: 3 out of 5 stars (3 out of 5)


BariWise Protein Potato Chips Case, Sea Salt & Vinegar (80ct) (Save 10%)
BariWise Protein Potato Chips Case, Sea Salt & Vinegar (80ct) (Save 10%)

High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...

Our Price: 164.06

Rating: 4 out of 5 stars (4 out of 5)


AMIR KHAN FIGHTHYPE ACCESS PART 1: THE DIET, NUTRITION, AND SACRIFICES OF TRAINING
AMIR KHAN FIGHTHYPE ACCESS PART 1: THE DIET, NUTRITION, AND SACRIFICES OF TRAINING
"It's getting strict, man, as the fight is getting closer...I'm always juicing...we train so hard, your body needs the right nutrients and you need to eat the right food.
Video Length: 12:09
Uploaded By: FightHype.com
View Count: 66,625

How To Eat Healthy From Vending Machines
How To Eat Healthy From Vending Machines
Watch more Healthy Eating videos: www.howcast.com Subscribe to Howcast's YouTube Channel - howc.st Eat healthy from vending machines with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for ...
Video Length: 02:05
Uploaded By: howcast
View Count: 38,932

What I Eat In A Day // Healthy + Yummy!
What I Eat In A Day // Healthy + Yummy!
hello everyone !! soo this is what i ate today! i show you guys all of my meals, snacks and drinks that i like to have that are healthy and don't mess up my blood sugars,...
Video Length: 05:17
Uploaded By: SadieSaysHey
View Count: 96,545