Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
â?²Patreon: https://www.patreon.com/WILearned
â?²Twitter: https://twitter.com/JEverettLearned

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]

[based on this blog post��https://lifeforbusypeople.com/2016/07... ]

0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day

Credits
â? 2:18 - Elon Musk interview with Kevin Rose
https://www.youtube.com/watch?v=NV3sB...
â? 3:00 - Michio Kaku interview with Big Think
https://www.youtube.com/watch?v=DV3Xj...
â? 4:32 - Almazan's Kitchen for the awesome clip
https://www.youtube.com/watch?v=vVPt5...
â? 5:45 - Doug McGuff talk at 21 Convention in Florida
https://www.youtube.com/watch?v=2PdJF...
â? 8:15 - Peter Attia's TED talk
https://www.youtube.com/watch?v=UMhLB...
â? 11:14 - Mark Mattson's TEDx Talk
https://www.youtube.com/watch?v=4UkZA...

Other credits:
10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid

Video Length: 16:09
Uploaded By: What I've Learned
View Count: 13,668,701

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